As women, mothers, business owners, employers, employees, doers – the list goes on – we have so much on our plate. What I’ve found through asking women in the Community is this: we all seem to have the same (or very similar) struggles, challenges, needs, wants….yet we keep putting ourselves last to ensure it all gets done. At what point…
What 10 years in Real Estate taught me about life, health and Happiness (and ultimately made me a better Coach and Business Woman (Mom and Wife too): “You? ……..A Realtor?” Those who know me know a few things about my personality, likes and dislikes – and from these had the above question when they heard in the early 2000’s…
Let’s talk time-wasting shall we? Because at the end of the day, I help so many women hit their goals; live up to their dreams and aspirations and win the day – and although everyone is different and the challenges are varied, MUCH of the lack of achievement until then has much to do with time. When…
The 6 “S” Words you need to know at 40+: Sugar Sugar is a good one in general to get control of since it’s affects as we’ve seen are endless: from diabetes to obesity and more. Yet as a 40+ woman it’s imperative to get your sweet-tooth under control (you are sweet enough already, didn’t you know?) since with sugar…
“Breath” something so simple right? Wrong; many of us either are “shallow” breathers, taking in and out through the mouth – and thus our bodies can be without us even knowing – in a a constant state of stress.This can mean we don’t sleep well; can be agitated, losing energy and motivation to do things. With the lack of motivation…
Oh how I LOVED hearing these words recently – spoken by Susan Jacobs a Wardrobe and Image Consultant – as we discussed women, confidence, self love and showing our true, authentic, fantastic, funny, magical selves out to the world! (It reminded me of the time I was buying my new glasses – that I LOVE btw – and the adorable…
It’s incredible how it took me to *after* 50 to finally learn what worked for my body. From Instructor to Personal Trainer to Health and Life Coach to Facilitator, Speaker and Pound Pro (so proud of that one!) I’ve been in the world of health and fitness for more than 30 years now (which as I type that I…
So many ways. And…if you know me, you’ll know I’m ALL about helping women love themselves more (actually and honestly; ANYone I can help with this I am game for since it’s so important to our wellbeing). A few ways I think we can show ourselves the love: How I show me the love: 🐌 Slow down. Boyyyyy did I…