Ideas and possibilities!
Every now and then I “toy” with the idea of offering retreats. I think they can be so powerful and enjoyable – and really, I’m all about connecting women and giving them the space to be themselves, talk openly and connect.
Interested in me offering one? Why don’t you fill out the contact form below and let me know…….no obligation on your part; but it just might take me from toying to doing!
These I do. If you are looking for me to either offer virtually or come to you, your group, book club, organization – wherever I may find you – reach out. When we feel happy, healthy, relaxed we have so much to offer the world. I offer seminars on various topics – my latest being “Resilience” which is coming in very handy over the Pandemic. I was honoured to offer this for a Wealth Management Team for RBC; let me offer to you.
I probably should have put this one first since I *love* to speak – to small or large groups – I seem to thrive onstage. I’ve many inspiring topics – many from learned experiences and if you check out my “Speaking” page in the menu you will find the examples of who I’ve spoken for. Let me help inspire and motivate your group, organization, class – I promise you, you’ll enjoy!
A last word…
Consulting.
My health philosophy: The SAD diet (Standard American Diet), is wrong. The fast food, over processed, bagged, boxed average American diet has caused the ‘diabesity”, heart disease, and cancer epidemic in this country. As Michael Pollan so eloquently puts it, “The only diet that is not compatible with human existence is the one we consume in this country”.
But also; mental health challenges, fast-paced lives; being (or *creating* “busy” more than we have to; lack of connection with others and just. not. stopping. to. smell. those. roses) and more have taken our peace of mind and sometimes even the ability (ie, lack of time or energy) to make the choices for us that would actually have us THRIVE.
Let’s connect: I will offer you four Simple Words That Will Change Your Life: you are worth it. Using my simple ideals as a roadmap, I want you to take some time to enliven your inner wild child & embark on an inspired, empowering wellness quest.
Ready?
FOOD NUTRITION COUNSELING
My nutrition philosophy: The SAD diet (Standard American Diet), is wrong. The fast food, over processed, bagged, boxed average American diet has caused the ‘diabesity”, heart disease, and cancer epidemic in this country. As Michael Pollan so eloquently puts it, “The only diet that is not compatible with human existence is the one we consume in this country”.
Beware: many things I say about nutrition go “against the grain”. It goes against some of the things I was taught in school.
Food Nutrition Counseling
My nutrition philosophy: The SAD diet (Standard American Diet), is wrong. The fast food, over processed, bagged, boxed average American diet has caused the ‘diabesity”, heart disease, and cancer epidemic in this country. As Michael Pollan so eloquently puts it, “The only diet that is not compatible with human existence is the one we consume in this country”.
Beware: many things I say about nutrition go “against the grain”. It goes against some of the things I was taught in school.
Try this.
Did you know?
Countdowns
Body View
(Refinery 29/ 2016)
Body Love
(Refinery 29/ 2016)
Just so ya know…
You WILL feel badass after working with me!
Warning Message: be warned that you WILL have positive side affects.
You will gain so much information from me (that’s *simple*).
All you need to do is begin. (So click reach out).
Live. Sweat. Sparkle
Price Table
Please note these monthly memberships *include* the time I utilize to create all pdfs and extras – whereas when purchasing consulting/coaching sessions on a single basis this fee is added on top (so what I’m saying is the monthly is the way to go! 🙂
90 minute consultation Virtually (your choice of how) or in person if nearby..
Personalised pdf on what *you* want and need, ie, self-care plan, mindfulness, nutrition, movement.
Weekly “office hours” / email access to me on Thursday afternoons.
3, 1-hour virtual/ in-person 1-2-1
coaching sessions.
Access and lessons on how to use the best (free) app out there for tracking what you eat.
Pdfs and if opted for: workouts or recipes.
10% savings on ALL workshop/ seminars.
New-found knowledge this doesn’t have to be hard & if done consistently you will lose weight if wanted and/or feeling like you literally do “shine” from the inside out.
Unlimited email support.