Feel in control again; smash those goals, with me.

Be clear, find your why and FEEL fulfilled.

Health and Life Coaching for women 40+

Now is the Time. 

I speak to many who are "reactive" with their lifestyle instead of being "proactive". I put the "pro" in proactive and more importantly help YOU do the same.


I am Coach Carolyn, a professional Health Coach, Personal Trainer, Yoga Instructor with Specializations in Nutrition and Behaviour Change (amongst others). I am a Women's Wellness Warrior who helps women up-level their lives.


I work with women over 40 who are ready to create time and space in their lives - and gain the feeling of control once more in body and mind.



I can't wait to hear that you have put you and your wellness first; to SHINE in life and no longer push "you" to the future.

Start the conversation (and CONVERSION!!) TOday.

I can't wait to talk with you.


Meet Coach Carolyn

Coach Carolyn is a professional coach; cheerleader of others and lover of lifting others up.  She lives in Ontario  yet loves to travel with her family to places that yield inspiration and joy.


Carolyn's inspiration as a coach is her innate need to help her clients clarify their why and to move forward  understanding the utter importance of investing in them, putting their needs first in order to be the best she can be for herself and others.


To help you reach your goals faster, understanding it isn't tough, merely takes dedication - and ultimately FEEL fulfilled with the process.  Transforming your life from glimmer to SHINE...

Read more about Carolyn...