Self Love

3 best strategies I’ve learnt for sleep….when sleep doesn’t want to come.

3 best strategies I’ve learnt for sleep….when sleep doesn’t want to come.

My 3 favourite (and so far most effective) techniques. Lately not only has health been a challenge for me but we decided to toss a big move in there too (I mean, why keep things simple, right?!) aaaaand having just entered the glorious sisterhood of Menopause….you can see there are a few reasons my sleep has been pretty elusive.And yet… there…

Putting You first: it all starts with some questions…..

Putting You first: it all starts with some questions…..

As women, mothers, business owners, employers, employees, doers – the list goes on – we have so much on our plate. What I’ve found through asking women in the Community is this: we all seem to have the same (or very similar) struggles, challenges, needs, wants….yet we keep putting ourselves last to ensure it all gets done. At what point…

How 10 years as a Realtor made me a better COACH

How 10 years as a Realtor made me a better COACH

What 10 years in Real Estate taught me about life, health and Happiness (and ultimately made me a better Coach and Business Woman (Mom and Wife too): “You? ……..A Realtor?”   Those who know me know a few things about my personality,  likes and dislikes – and from these had the above question when they heard in the early 2000’s…

Switch off to switch on success (happiness…calm….)

Switch off to switch on success (happiness…calm….)

  Let’s talk time-wasting shall we?   Because at the end of the day, I help so many women hit their goals; live up to their dreams and aspirations and win the day – and although everyone is different and the challenges are varied, MUCH of the lack of achievement until then has much to do with time.   When…

Keep it Simple – and SHINE (or…”stress better”).

Keep it Simple – and SHINE (or…”stress better”).

“Breath” something so simple right? Wrong; many of us either are “shallow” breathers, taking in and out through the mouth – and thus our bodies can be without us even knowing – in a a constant state of stress.This can mean we don’t sleep well; can be agitated, losing energy and motivation to do things. With the lack of motivation…

Work on the inside – then decorate the outside.

Work on the inside – then decorate the outside.

Oh how I LOVED hearing these words recently – spoken by Susan Jacobs a Wardrobe and Image Consultant – as we discussed women, confidence, self love and showing our true, authentic, fantastic, funny, magical selves out to the world! (It reminded me of the time I was buying my new glasses – that I LOVE btw – and the adorable…

How I lost 5+ pounds, 5 inches, with 2 new changes – to gain so much more…

How I lost 5+ pounds, 5 inches, with 2 new changes – to gain so much more…

It’s incredible how it took me to *after* 50 to finally learn what worked for my body.   From Instructor to Personal Trainer to Health and Life Coach to Facilitator, Speaker and Pound Pro (so proud of that one!) I’ve been in the world of health and fitness for more than 30 years now (which as I type that I…

How to Love Yourself More

How to Love Yourself More

So many ways.  And…if you know me, you’ll know I’m ALL about helping women love themselves more (actually and honestly; ANYone I can help with this I am game for since it’s so important to our wellbeing). A few ways I think we can show ourselves the love: How I show me the love: 🐌 Slow down.  Boyyyyy did I…

How To Use A Journal (bullet or otherwise) For Health And Wellbeing

How To Use A Journal (bullet or otherwise) For Health And Wellbeing

Like anything I have two thoughts for “how to do” things. Do what is most effective *for you*.Undertake it in a way that you will follow-through. There are many ideas and strategies offered out there.  I tell you; I’ve bought shares in the business stores I’m sure as I go back and buy lovely planner, after bullet journal, after daily diary after…

How to Practise Self Care Like a Boss. (22 ways to do self care sheet.)

How to Practise Self Care Like a Boss. (22 ways to do self care sheet.)

When we do things for the health of our body, mind and soul….we are undertaking “self-care”. We could also call it ‘taking care of us’ – but that seems a mouthful.  I’ve created a worksheet just for you with some examples on how to add more activities (or non-activities – you’ll see what I mean), into your daily rituals (or to…