Life Style

3 best strategies I’ve learnt for sleep….when sleep doesn’t want to come.

3 best strategies I’ve learnt for sleep….when sleep doesn’t want to come.

My 3 favourite (and so far most effective) techniques. Lately not only has health been a challenge for me but we decided to toss a big move in there too (I mean, why keep things simple, right?!) aaaaand having just entered the glorious sisterhood of Menopause….you can see there are a few reasons my sleep has been pretty elusive.And yet… there…

Putting You first: it all starts with some questions…..

Putting You first: it all starts with some questions…..

As women, mothers, business owners, employers, employees, doers – the list goes on – we have so much on our plate. What I’ve found through asking women in the Community is this: we all seem to have the same (or very similar) struggles, challenges, needs, wants….yet we keep putting ourselves last to ensure it all gets done. At what point…

Switch off to switch on success (happiness…calm….)

Switch off to switch on success (happiness…calm….)

  Let’s talk time-wasting shall we?   Because at the end of the day, I help so many women hit their goals; live up to their dreams and aspirations and win the day – and although everyone is different and the challenges are varied, MUCH of the lack of achievement until then has much to do with time.   When…

How to Love Yourself More

How to Love Yourself More

So many ways.  And…if you know me, you’ll know I’m ALL about helping women love themselves more (actually and honestly; ANYone I can help with this I am game for since it’s so important to our wellbeing). A few ways I think we can show ourselves the love: How I show me the love: 🐌 Slow down.  Boyyyyy did I…

How To Use A Journal (bullet or otherwise) For Health And Wellbeing

How To Use A Journal (bullet or otherwise) For Health And Wellbeing

Like anything I have two thoughts for “how to do” things. Do what is most effective *for you*.Undertake it in a way that you will follow-through. There are many ideas and strategies offered out there.  I tell you; I’ve bought shares in the business stores I’m sure as I go back and buy lovely planner, after bullet journal, after daily diary after…

8 Health Trends Your Mind and Body Needs This Month

8 Health Trends Your Mind and Body Needs This Month

I’m choosing 8 things that personally I feel worth looking at. As with anything; some my resonate with you, others not – that’s fine. But as with anything, I like to offer up examples to at least get the thought-process begun for people. Maybe reading this list will get the juices flowing for you and you’ll think of other things…

Why You Should Stop Rewarding Yourself … With Food

Why You Should Stop Rewarding Yourself … With Food

But it’s soooo easy to do, right?   I hear you.  But here’s the thing: when you reward yourself with food it’s “typically” a goodie. Something that you crave, enjoy and hits that sweetspot. Aaaaand let’s be very honest here, but if you are like most people – it’s probably got *something* to do with sugar, am I right? Here’s…

How To Be Summer Body Confident

How To Be Summer Body Confident

Let me tell you the ways!   And friend? It really, really, REALLY is possible.   And it starts within. “Meet” Me. I look like I’m trying to be a supermodel but I’m not. This is one of my favourite shots ever taken of me (by the awwwwesome Aroha of Hartistree Photography) because it captured the – at last -…

9 Ways to Bring More Balance Into Your Life

9 Ways to Bring More Balance Into Your Life

Enjoy. What makes you smile? Just a little bit? But a lot is even better?  Do you do enough of it? *Can* you do more of it? Instead of rushing through life and not having time at the end of the day for what you love … (or who); how about sitting down with a glass of vino; music playing;…