Tag: Fitness

How I lost 5+ pounds, 5 inches, with 2 new changes – to gain so much more…

How I lost 5+ pounds, 5 inches, with 2 new changes – to gain so much more…

It’s incredible how it took me to *after* 50 to finally learn what worked for my body.   From Instructor to Personal Trainer to Health and Life Coach to Facilitator, Speaker and Pound Pro (so proud of that one!) I’ve been in the world of health and fitness for more than 30 years now (which as I type that I…

8 Health Trends Your Mind and Body Needs This Month

8 Health Trends Your Mind and Body Needs This Month

I’m choosing 8 things that personally I feel worth looking at. As with anything; some my resonate with you, others not – that’s fine. But as with anything, I like to offer up examples to at least get the thought-process begun for people. Maybe reading this list will get the juices flowing for you and you’ll think of other things…

Sparkle, Sass’n’THRIVE! Bring It Event for Parents and their children!

Sparkle, Sass’n’THRIVE! Bring It Event for Parents and their children!

Coming soon!  August 29th – an event to build Confidence and Esteem in your kids. To create a BONDING experience for you both and to create HEALTH in our community. Myself along with special Guest: Brenda Walton – who will lead us in a Mindful Yoga session like no other. Let’s connect with our bodies, minds – and our kids…