Tag: Health and Wellbeing

How To Use A Journal (bullet or otherwise) For Health And Wellbeing

How To Use A Journal (bullet or otherwise) For Health And Wellbeing

Like anything I have two thoughts for “how to do” things. Do what is most effective *for you*.Undertake it in a way that you will follow-through. There are many ideas and strategies offered out there.  I tell you; I’ve bought shares in the business stores I’m sure as I go back and buy lovely planner, after bullet journal, after daily diary after…