The power of Coconut Oil!

The power of Coconut Oil!

7 Reasons Why to Use Coconut Oil It is a common misconception that coconut oil is bad for you.  People all over the world are experiencing the healthy benefits of using coconut oil. It is actually one of the healthiest oils you can consume.  Here are the top seven reasons to consider coconut oil as an alternative to other common…

What to know about anti-oxidants.

What to know about anti-oxidants.

Amazing Anti-Oxidants The prefix ‘anti’ means against,  in opposition to,  or corrective in nature.  In this case, the ‘anti’ in antioxidant describes the effect these chemicals have against oxidants.   Oxidants, usually referred to as ‘free radicals’ are produced as a natural by-product of the millions of biochemical processes undertaken by the body every minute. The same life-giving oxygen that supports all…

How to Exercise and Burn Fat on a Busy Schedule: The “T” Word.

How to Exercise and Burn Fat on a Busy Schedule: The “T” Word.

Lose Weight: How to Exercise and Burn Fat on a Busy Schedule: The “T” Word. In my fitness consulting business, I get the opportunity to talk with women especially from all walks of life about their health, fitness, and weight loss goals (amongst other things).  Whether their goal is to lose weight, gain muscle, stick to an “eating strategy” ), or…

Plan more, stress less.

Plan more, stress less.

Why putting together Your daily/ weekly eating plan decreases stress, makes you more productive and changes how you see your day….   Planning your meals wisely is key to not only staying physically fit and healthy, but also to staying mentally strong and being able to best manage your levels of stress.   Think about it for a minute; is…

Eat your Stress Goodbye

Eat your Stress Goodbye

Eating your stress goodbye This information is not presented by a medical practitioner and is for educational and informational purposes only. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition. Never…

Menopause and You: Cardio

Menopause and You: Cardio

Cardio over 40 – the what, they why and the how.It’s logical that many women get on a treadmill, elliptical, bike or otherwise (including running) not just for health but with the goal of losing weight.   I’ll begin with a guide of what we should aim for now we are over forty and/ or somewhere along menopause (that’s from pre to…

Your hips don’t lie: how the pandemic has challenged our hips.

Your hips don’t lie: how the pandemic has challenged our hips.

Take care of your body. It’s the only place you have to live. Jim Rohn It’s true. I was reading a great article today in the ACE magazine I receive and it was about this. And the message is too important to ignore ladies. While you’ve been sitting, the hips have been silently suffering. But….we may be finding that now…

It’s all in how you see it….

It’s all in how you see it….

The importance of perspective.I listened to an incredible podcast this am. About how we look at expectations. About how we think about these. And… about how these expectations and thoughts have the power to affect us down to the core; to our cellular level. As a Health coach I promote this way of thinking to clients daily however he made…