You do the work, with accountability checks.
I create the workouts....you do them on your time each week and we do weekly or monthly check-in sessions. All the while I offer accountability.
Whatever you are looking for, I can help.
With more than 30 years behind me, I can create workouts to help you run, skip and hop through life!
- You will be set up on my Trainerize app to receive workouts and nutritional assistance (if you choose the nutrition option).
- BOSU weights, bands, kettlebells, cardio, bodyweight and more
- Learn the correct form
- Know what to do for your age'n'stage
- Be supported and go at your pace
- Be part of an amazing community with access to challenges and Group programs.