Q’n’A: Exercising.Carolyn: We read so much about exercise but I’m still a bit confused: what should I be doing as I near menopause and become post? Great question! We were brought up to slog it out; sweat it out – go HIIT or go home. And yes, as with anything, there is a time and a place for anything. However if you…
![How should I workout?](https://shinewithcarolyn.com/wp-content/uploads/2024/04/website-posts-1080x658.png)