Over 40 Health

Work on the inside – then decorate the outside.

Work on the inside – then decorate the outside.

Oh how I LOVED hearing these words recently – spoken by Susan Jacobs a Wardrobe and Image Consultant – as we discussed women, confidence, self love and showing our true, authentic, fantastic, funny, magical selves out to the world! (It reminded me of the time I was buying my new glasses – that I LOVE btw – and the adorable…

8 Health Trends Your Mind and Body Needs This Month

8 Health Trends Your Mind and Body Needs This Month

I’m choosing 8 things that personally I feel worth looking at. As with anything; some my resonate with you, others not – that’s fine. But as with anything, I like to offer up examples to at least get the thought-process begun for people. Maybe reading this list will get the juices flowing for you and you’ll think of other things…

Why You Should Stop Rewarding Yourself … With Food

Why You Should Stop Rewarding Yourself … With Food

But it’s soooo easy to do, right?   I hear you.  But here’s the thing: when you reward yourself with food it’s “typically” a goodie. Something that you crave, enjoy and hits that sweetspot. Aaaaand let’s be very honest here, but if you are like most people – it’s probably got *something* to do with sugar, am I right? Here’s…

How To Be Summer Body Confident

How To Be Summer Body Confident

Let me tell you the ways!   And friend? It really, really, REALLY is possible.   And it starts within. “Meet” Me. I look like I’m trying to be a supermodel but I’m not. This is one of my favourite shots ever taken of me (by the awwwwesome Aroha of Hartistree Photography) because it captured the – at last -…

9 Ways to Bring More Balance Into Your Life

9 Ways to Bring More Balance Into Your Life

Enjoy. What makes you smile? Just a little bit? But a lot is even better?  Do you do enough of it? *Can* you do more of it? Instead of rushing through life and not having time at the end of the day for what you love … (or who); how about sitting down with a glass of vino; music playing;…