Tag: Self Improvement

How I lost 5+ pounds, 5 inches, with 2 new changes – to gain so much more…

How I lost 5+ pounds, 5 inches, with 2 new changes – to gain so much more…

It’s incredible how it took me to *after* 50 to finally learn what worked for my body.   From Instructor to Personal Trainer to Health and Life Coach to Facilitator, Speaker and Pound Pro (so proud of that one!) I’ve been in the world of health and fitness for more than 30 years now (which as I type that I…

How to Love Yourself More

How to Love Yourself More

So many ways.  And…if you know me, you’ll know I’m ALL about helping women love themselves more (actually and honestly; ANYone I can help with this I am game for since it’s so important to our wellbeing). A few ways I think we can show ourselves the love: How I show me the love: 🐌 Slow down.  Boyyyyy did I…