Affirmation and positive guide

Your simple guide to mindfulness-meditation

Create mindfulness in your world with this free mindfulness e-book.

Know the labels.

Women need to focus on nutrition as we head over 40 so know the labels and focus on added sugars and saturated fats.

Creating your healthy sleep routine

A great sleep allows us to take on anything. At the same time....when we don't sleep, it plays havoc with our hormones. Get sleep under control to thrive (and possibly help those symptoms!).