Thinking "this is it/ the way it is mean to be" now that you find sleep a challenge and are 40+ (or thereabouts?).
Think again; you just don't know yet WHAT you could be doing to help yourself get better sleep (and I am proof: I went from 2 hours a night to between 6-8 EVERY night with these tips.
Join me for this amazing webinar, chockfull of sleepy tips to get you getting those zees!
Join this Brand new Community of women 40+ (but honestly...if you're younger and wish to be part of it knowing you will learn about things to think about BEFORE you hit 40 I say JOIN MY FRIEND!) where we will discuss all things women's health, menopause, life and laughter. Monthly Subscription for monthly meetings. Come ready to listen, chat (if…
Monthly subscription (can be canelled anytime) to Thursday evenings at 6:30 end your day .... and look forward to the promise of the weekend with this beautiful class. One hour of beginner/ intermediate yoga (modifications offered for all) and you'll feel stretchy, calm and lovely for the rest of the night. Not to mention what it will do for your…
