Hear what they say…..

My Clients are at the heart of everyting I offer; hear what they say.....

Her Poundfit virtual classes are a new concept of exercise; I had put on weight around the middle due to age; menopause and hypothyroid. Have always been active and exercised. Lately cycling; body balance and walking.  Since doing the pound class once a week I have already noticed the difference.
I have a flatter stomach. More defined waist.  Arms showing more definition. I feel energized and have lost weight!.  I am SO pleased.  Her enthusiasm is catching -a rare quality but great to have. Very human
Love her classes!  
Rachel L., Sussex England
I completed her 28-day Total Mind-Body Clean Challenge.  This was awesome and hard. I was not able to do all of them by the end there but I did pick up some good habits which was key!  I struggle with carbs but now I am being more conscious about the carbs I eat and when.
I have dropped in all my measurements except for my abs.  But hormones are playing up so I am bloated and going to re measure after! 
I stopped tracking a while ago as it frustrated me when I could do it and made me upset but I kept the goals on a sticky not at work for motivation and reminders.
Thanks again for putting this on!
Candy L., Ontario Canada
The most striking aspect of Carolyn's Pound classes and virtual coaching is Carolyn’s enthusiasm. The time flies by as she makes everything such fun.  Her explanation of choreography in classes is excellent and easy to follow and the class is geared to all levels and ages.  Having been an instructor myself for over 40 years I applaud the ease and simplicity of her descriptions and the fun she adds to the classes.  You rock Carolyn!
Lorna R., Ontario, Canada 
Having only recently joined her classes it took me no time at all to love them. The instruction is easily understood (less easy to put into practice lol 😉) but I have no doubt that I will get better at it.  Carolyn's enthusiasm is catching and the time just flies by and I feel so much better and energized after each class. Love, love, love it!!!!
Sandra S., Ontario Canada