Do you ever feel...
You've been "here" time and time again; wishing for change; looking to lose (weight, stress, SOMEthing - or gain sass, confidence, calm, happiness?) yet you don't know where to start? what to start? or why it is even important (ooooh so important to know or find out!).
As a result you spend and spend and spennnnnnd each year on the one "fix" that will work? Only to end up in the same place?
I can and will help you - and help you make that difference; change; transformation - which STICKS.
You see, it is so crucial to know where and why to begin - in order to know where you are going. This will motivate you to create *real* and more importantly *lasting* change - giving you hope it can be done.
* filling out ONE questionnaire, and
* in ONE call you could feel that hope; be in more control of what you want to do and how you feel;; gain time, energy, or whatever you are looking for and focus your attention properly and optimally on *you* - to achieve the feeling and results you want?
$97 could change it all! Click the button above and let's get started. Once you've done your RevYOU you'll know exactly what to do next.
The Reason(s) I became a Health and Life Coach
I am Passionate about helping women 40+ feel so good about themselves from the inside out; that they stand in their power.
Hello! I'm Coach Carolyn. I *empower* women 40+ to prioritize themselves (guilt-free my friend!) and find out what necessary (yet simple) changes they need so they go from where they are to where they want to be - and ultimately live the life they crave.
As a 50+ woman I've had my struggles in life and learnt from them in every way; from weightloss to confidence; health struggles to knowing how to love everything about me. And....friends, *health* and *life* are interconnected - which is why I come to you with both "Coaching" certifications (and more...check out my "about" tab to see).
(Having "been there, done that" when it comes to struggle, (health or life) success and body love, I am here to share my inspiration and wisdom with you).
Not sure about Programs? Start here:
Sparkle Session (Focus On You Consult)
Have a conversation at the very least to talk about creating the life you crave.
We talk *just* about YOU! This is "your" time; you get to not only take time for *you* and focus on *your* needs - you get to ask me questions. The questions that matter! This isn't selfish - this is important! It's you find your shine. I will also ask you questions - and together we determine where you are; where you are perhaps "stuck" or you can pick my brain galore about your needs.
Sparkle you say? Want more than one phone call?.
Wanting to prioritize yourself? I congratulate you my Friend! My 12-week Program is designed *just* for you! Three ways we focus; three "pillars" - focussing on mind body and soul. It's all about Self-Care, Self-Love and Self-Improvement - however that looks for you. Keeping in mind *your* foci and Program will be different from your best friend's - since you are both coming from different places and with different end-goals. This Program shows you how to create the behaviours (it's not as hard as you think! It's about keeping things *simple!) you need to love all that you are! And important point to note: my step-by-step tactics are simple, doable and achievable.
Explosive Workouts for great results.
Want to workout? This is ALWAYS an option in your program with me. After all - 30+ years of doing this I LOVE to help women feel strong inside and out. Want to receive personalized workouts? Or better yet, we can work together virtually so you are strong, sassy and full of self love!
And for those who want just that much more support: SHINE *VIP* Program is a great option (hint: best deal!).
Let's talk. One conversation could change it all. Why not give it a try? I *will* help you, inspire you, cheerlead you, shower you with sparkles and best part? You *will* learn new, helpful, and most importantly *simple* yet effective tactics to put into your life. Whether you want to "feel" better body/mind; to feel great in those clothes or to feel a bit (or much!) sassy or badass, then now is the time - for *you* my friend.
Love yourself Now:
Start with You & click this button below to read my blogs and gain some inspiration..
Follow Me: @yourwellnesswhy
Women 40 plus: Sign up for badassery!
Fill out the form to the right to receive my Newsletter and your free copy of the 'The 6 "S" words holding so many back' - for the 40+ woman to know! How you can transform from feeling like the sparkle is on dimmer - to putting it on high and taking you right to feeling Badass...