Are you on your side? Could it be time for a "Re-vYOU"?

Do you ever feel...

You've been "here" time and time again; wishing for change; be it weight, stress-management, nutrition habits or other,  yet you don't know where to start? what to start with or why it is even important (ooooh so important to know or find out!). 

So you don't or.... you try that quick fix that promises great, fast change, but only depletes the pocket book and your happiness with how you feel.

I can and will help you - and help you make that difference; change; transformation - which STICKS

What if:

* in ONE call you could feel that hope; be in more control of what you want to do and how you feel;; gain time, energy, or whatever you are looking for and focus your attention properly and optimally on *you* - to achieve the feeling and results you want?

$57 could change it all!  Click the button below and let's get started. Once you've done your RevYOU you'll know exactly what to do next.

The Reason(s) I became a Health and Life Coach

Because I know how important it is for myself to FEEL confident, happy, sexy - and therefore how other women felt. Plus, I spoke to too many women who "thought" they wanted to say lose weight...but their "WHY" was so much more than that.

Hello! I'm Coach Carolyn.  I *empower* women 40+ to prioritize themselves (guilt-free my friend!) and find out what necessary (yet simple) changes they need so they go from where they are to where they want to be - and ultimately live the life they crave.

And toss in these last couple of years and the stress they have brought with them body,  mind, and soul.....this is where I am meant to be - for you.

As a 50+ woman I've had my struggles in life and learnt from them in every way; from weightloss to confidence; health struggles to knowing how to love everything about me. And....friends, *health* and *life* are interconnected - which is why I come to you with both "Coaching" certifications (and more...check out my "about" tab to see).

(Having "been there, done that" when it comes to struggle, (health or life) success and body love, I am here to share my inspiration and wisdom with you).

 Sign up for my weekly "One thing" Newsletter. 

Fill out the form to the right to receive my Newsletter and your free copy of the 'The 6 "S" words holding so many back' - for the 40+ woman to know!  How you can transform from feeling like the sparkle is on dimmer - to putting it on high and taking you right to feeling Badass...

    A Fresh, Fun Approach To Health & Life

    You’re ready to explore a life that loves you as much as you love it through (your choice of) weekly or bi-weekly one-on-one coaching sessions.

    30 Day Challenge

    Perfect for you if..

    Whether you are looking to curb your cravings, learn simple tools and discover a healthier, happier lifestyle, or how-to’s for fitness, mental happiness and mindfulness; my fun and simple 30 day online challenges are worth the try; a great way to begin on the road to new, happy, healthy, habits.

    Group Coaching

    This is for *you* if....

    Sometimes it is most helpful – when you aren’t going it alone. Joining my Community of women who truly sparkle inside and out; all wanting the same thing; to be healthy, happy and whole. Okay – that’s three 🙂

    Not sure about Programs? Start here:

    Sparkle Session (Focus On You Consult)
    • Have a conversation at the very least to talk about creating the life you crave.

      We talk *just* about YOU!  This is "your" time; you get to not only take time for *you* and focus on *your* needs - you get to ask me questions. The questions that matter! This isn't selfish - this is important! It's you find your shine.  I will also ask you questions - and together we determine where you are; where you are perhaps "stuck" or you can pick my brain galore about your needs.

    • Sparkle you say? Want more than one phone call?.

      Wanting to prioritize yourself? I congratulate you my Friend!  My 12-week Program is designed *just* for you!  Three ways we focus; three "pillars" - focussing on mind body and soul. It's all about Self-Care, Self-Love and Self-Improvement - however that looks for you. Keeping in mind *your* foci and Program will be different from your best friend's - since you are both coming from different places and with different end-goals.  This Program shows you how to create the behaviours (it's not as hard as you think! It's about keeping things *simple!) you need to love all that you are! And important point to note: my step-by-step tactics are simple, doable and achievable.

    • Explosive Workouts for great results.

      Want to workout?  This is ALWAYS an option in your program with me.  After all - 30+ years of doing this I LOVE to help women feel strong inside and out.  Want to receive personalized workouts? Or better yet, we can work together virtually so you are strong, sassy and full of self love!

    • And for those who want just that much more support: SHINE *VIP* Program is a great option (hint: best deal!).

      Let's talk. One conversation could change it all. Why not give it a try? I *will* help you, inspire you, cheerlead you, shower you with sparkles and best part? You *will* learn new, helpful, and most importantly *simple* yet effective tactics to put into your life. Whether you want to "feel" better body/mind; to feel great in those clothes or to feel a bit (or much!) sassy or badass, then now is the time - for *you* my friend.

    Love yourself Now:

    Your crown has been paid for.  Put it on your head and wear it.  (Maya Angelou) I'm so excited for my upcoming TV show on ALL things menopause. Creating conversation, connection and community.  Join the conversation by joining the Facebook Group and add your voice and your energy to those of us who are intending to THRIVE through the journey. You deserve to also!

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  • Not Sure Where To Start?

    I offer a virtual "Sparkle Session" where we can talk - and see if I'm what you are looking for.  And best part? It’s 100% FREE! Fill out the form below and let's see how we can work together to have you achieve all you wish.

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