Do you ever feel...
you don't know where to start? what to start? or why it is even important (ooooh so important to know or find out!)
You see, it is so crucial to know where and why to begin - in order to know where you are going. This will motivate you to create *real* and more importantly *lasting* change - giving you hope it can be done.
What if in ONE call you could feel that hope; be in more control of what you want to do and how you feel;; gain time, energy, or whatever you are looking for and focus your attention properly and optimally on *you* - to achieve the feeling and results you want?
$97 could change it all! Click the button above and let's get started on you Igniting that Flame inside; feeling strong, happy and fulla badassery!
The Reason(s) I became a Health and Life Coach
I am Passionate about helping women 40+ feel so good about themselves from the inside out; that they stand in their power.
Hello! I'm Coach Carolyn. I *empower* women 40+ to prioritize themselves (guilt-free my friend!) and find out what necessary (yet simple) changes they need so they go from where they are to where they want to be - and ultimately live the life they crave.
(Having "been there, done that" when it comes to struggle, (health or life) success and body love, I am here to share my inspiration and wisdom with you).
Not sure about Programs? Start here:
Sparkle Session (Fresh Start Consult)
Have a conversation at the very least to talk about creating the life you crave.
We talk *just* about YOU! This is "your" time; you get to ask me questions. I do the same and together we determine where you are; where you are perhaps "stuck" or you can pick my brain galore about your needs.
Sparkle you say? Want more than one phone call?.
Wanting to prioritize yourself? I congratulate you my Friend! My 8 week "LIVE. SWEAT. SPARKLE!" Program is just for you! Each word in the name is a "pillar" - focussing on mind body and soul. It's all about Self-Care, Self-Love and Self-Improvement This Program shows you how to create the behaviours (it's not as hard as you think! It's about keeping things *simple!) you need to love all that you are! And important point to note: my step-by-step tactics are simple, doable and achievable.
Explosive Workouts for great results.
Want to workout? This is ALWAYS an option in your program with me. After all - 30+ years of doing this I LOVE to help women feel strong inside and out. Want to receive personalized workouts? Or better yet, we can work together virtually so you are strong, sassy and full of self love!
And for those who want just that much more support: SHINE *VIP* Program is a great option (hint: best deal!).
Let's talk. One conversation could change it all. Why not give it a try? I *will* help you, inspire you, cheerlead you, shower you with sparkles and best part? You *will* learn new, helpful, and most importantly *simple* yet effective tactics to put into your life. Whether you want to "feel" better body/mind; to feel great in those clothes or to feel a bit (or much!) sassy or badass, then now is the time - for *you* my friend.
Follow Me: @coachcarolynm
Women 40 plus: Sign up for badassery!
Fill out the form to the right to receive my Newsletter and your free copy of the 'The 6 "S" words holding so many back' - for the 40+ woman to know! How you can transform from feeling like the sparkle is on dimmer - to putting it on high and taking you right to feeling Badass...