Work With Me
You Can Expect
Get Healthy And Vibrant for Good
Increase your energy
For my private health coaching clients, I created a personalized roadmap to health, using a holistic view of my clients’ lives. Along with the diet and food choices, I also consider such factors as exercise, work, relationship, sleep, stress, environment, medical and family history, and lifestyle when coaching someone on how to create their health journey. Change your health in one day!
Price table
Personalised pdf during month on what *you* want, ie, self- care plans, nutrition, movement, mindfulness.’ (See other options for check-ins and free classes).
**Pricing for preparation of Pdf’s etc included in this monthly fee for this option: typical price would be $50-100 per hour for these.).
Access and lessons on how to use the BEST app out there to help you with tracking.
Pdfs, and if opted for: workouts/ recipes **All prep time and post/ call time included in this price*
Unlimited check-in, email access.
1 free group class
10% off ALL future workshops/ webinars.
A Fresh (but oh so doable and *fun*) Approach To Health & Life
1:1 “Re-vYOU” Consultations – Sparkle Sessions!
You’re ready to explore a life that loves you as much as you love it through (your choice of) weekly or bi-weekly one-on-one coaching sessions.
30 Day Challenge
Whether you are looking to curb your cravings, learn simple tools and discover a healthier, happier lifestyle, or how-to’s for fitness, mental happiness and mindfulness; my fun and simple 30 day online challenges are worth the try; a great way to begin on the road to new, happy, healthy, habits.
Group Coaching
Sometimes it is most helpful – when you aren’t going it alone. Joining my Community of women who truly sparkle inside and out; all wanting the same thing; to be healthy, happy and whole. Okay – that’s three 🙂