A Fresh (but oh so doable and *fun*) Approach To Health & Life

1:1 Magnificent Consult

What You Get..

You’re ready to explore a life that loves you as much as you love it through (your choice of) weekly or bi-weekly one-on-one coaching sessions.

Emerge! Events

Perfect for you if..

Whether you are looking to curb your cravings, learn simple tools and discover a healthier, happier lifestyle, or how-to’s for fitness, mental happiness and mindfulness; my fun and simple 30 day online challenges are worth the try; a great way to begin on the road to new, happy, healthy, habits.

Group Coaching

This is for *you* if....

Sometimes it is most helpful – when you aren’t going it alone. Joining my Community of women who truly sparkle inside and out; all wanting the same thing; to be healthy, happy and whole. Okay – that’s three 🙂


I knew it was time. It was well *past* time., but I am an accomplished procrastinator.  In a chance meeting at a networking event, I was fortunate enough to meet a *kind* and *inspiring* woman with a magnetic personality.  More than anything, she made me laugh and I knew that working out with her would actually be FUN.

Carolyn genuinely cares about her Clients and her passion for empowering women to live life to the fullest, makes that last set of push-ups worthwhile.  I highly recommend her as a Trainer (as well as a Coach and Speaker) for anyone looking to get back into shape/ create a healthy lifestyle – and have a GREAT time while doing it!

J.L., Wealth Management, Ontario



Jill E, London Ontario

Carolyn’s passion for aiding women as they make the journey to self-love is unparalleled! She uses her own experiences, training and intuition to take Clients from 0 to 60 mph in less than 60.  Definitely recommend one of her body confidence/ self-love sessions or working with her as your Coach!

Sara S., London, Ontario

I work Internationally with her and I’ve been doing pound classes with Carolyn since the COVID lock down regularly and not missed one session.  Coach Carolyn is amazing. She oozes with energy and enthusiasm .  You can’t help it but feel it, since it’s contagious.  I absolutely love it and love Coach Carolyn.

Thank you so much Carolyn. You rock!  Keep going girl. You really sparkle!!!

T. Shum, UK

Work With Me

You Can Expect

1:1 Coaching

It's important to me that you get what you need to help you *shine*. From hourly Consults, to my Magnificence through Menopause and 40 plus Programs, and workouts - I tweak what I do - to meet *your* needs.


From Group Programs to Monthly Challenges; Poundfit Classes to Virtual Workshops for Organizations and Groups, I can create programs that suit your needs - to help you through any challenge in life, be it health or lifestyle-focussed.

Mindfully Living

The challenges of 2020 and beyond have shown us the importance of not just health - but MIND health. My stress-resilience programs, meditations and yoga- allow my clients to create space in their body, mind, home and life. Let me help you with yours.

Get Healthy And Vibrant for Good

Increase your energy
Want to go from feeling uncertain, body out of control, tired and lacking that sparkle?
Wait no more! For my private coaching clients, I create a personalized roadmap to health and happiness, using a holistic view of my clients’ lives. Along with activity, mind, diet and food choices, I also consider such factors as exercise, work, relationship, sleep, stress, environment, medical and family history, and lifestyle when coaching someone on how to create their health journey.
Start the Change today to your health and/or life in literally weeks: Work on YOU daily and FEEL the change. You Will begin to feel in control of this menopausal journey then...as opposed to the other way around....  one day!