Spring's around the corner; are you looking to SHINE this year?
I’m always creating a new course/ program/ group – so stay tuned regularly to be in the loop by signing up for my Newsletter.
Can’t meet in person? I can work with that. There is ALWAYS a way to shine my friends!
Check out my Online options:
GLIMMER: 8 weeks of Health and Wellness support!
If you want to know how to live a healthier lifestyle, but don’t have the time to go to a Trainer, Health Coach of classes yet would like to know WHAT to do and HOW to incorporate healthy habits into your life. this Program is for you.
It will be curated with JUST your needs and wishes in mind.
We can cover a slew of topics, examples being: Nutrition, Activity (how to’s, what to do, when etc), Relaxtion and Flexibility techniques. You will receive weekly workouts in your inbox as well as worksheets, tips, challenges, accountability and more.
Click HERE for more info.
SPARKLE 8 weeks of online support geared toward lifestyle. So many struggle with life-work-family-YOU balance or somewhere in between. Others struggle with worry, guilt, stress, anxiety and related areas. I’m not a Therapist but I AM a Health and Life Coach with a multitude of options. If I can’t help you, I have an incredible network and will find someone who can. With some tips, challenges, support, worksheets and much more I would love to help you understand you have the power within.
Let’s find it!Click HERE for more info.
SHINE: 8 weeks of online support helping people embrace their BODIES.
I’m a “mom on a mission”. I’ve had body image issues; I’ve worked with and spoken with more people than I can count – of ALL ages – who struggle somewhere on the spectrum.
Having come to a place where I love me completely – I want to help others either feel the same or at the very least improve how they see each other and love themselves.
This is a powerful topic and we cover MUCH. I can’t wait for you to join this!
So click HERE for more info; let’s do this!
And don’t forget to sign up for my newsletter before you leave my Site!
Still interested? I'd love to hear from you. Let's begin!
8 weeks of Support:
- Email / Text Support and access
- Coaching Calls
- Worksheets and Articles of Interest
- Challenges with follow-up and Accountability