Work With Me
You Can Expect
Get Healthy And Vibrant for Good
Increase your energy
For my private health coaching clients, I created a personalized roadmap to health, using a holistic view of my clients’ lives. Along with the diet and food choices, I also consider such factors as exercise, work, relationship, sleep, stress, environment, medical and family history, and lifestyle when coaching someone on how to create their health journey. Change your health in one day!
Personalised pdf during month on what *you* want, ie, self- care plans, nutrition, movement, mindfulness.’ (See other options for check-ins and free classes).
**Pricing for preparation of Pdf’s etc included in this monthly fee for this option: typical price would be $50-100 per hour for these.).
Access and lessons on how to use the BEST app out there to help you with tracking.
Pdfs, and if opted for: workouts/ recipes **All prep time and post/ call time included in this price*
Unlimited check-in, email access.
1 free group class
10% off ALL future workshops/ webinars.
A Fresh (but oh so doable and *fun*) Approach To Health & Life
I knew it was time. It was well *past* time., but I am an accomplished procrastinator. In a chance meeting at a networking event, I was fortunate enough to meet a *kind* and *inspiring* woman with a magnetic personality. More than anything, she made me laugh and I knew that working out with her would actually be FUN.
Carolyn genuinely cares about her Clients and her passion for empowering women to live life to the fullest, makes that last set of push-ups worthwhile. I highly recommend her as a Trainer (as well as a Coach and Speaker) for anyone looking to get back into shape/ create a healthy lifestyle – and have a GREAT time while doing it!
J.L., Wealth Management, Ontario
Carolyn’s passion for aiding women as they make the journey to self-love is unparalleled! She uses her own experiences, training and intuition to take Clients from 0 to 60 mph in less than 60. Definitely recommend one of her body confidence/ self-love sessions or working with her as your Coach!
I work Internationally with her and I’ve been doing pound classes with Carolyn since the COVID lock down regularly and not missed one session. Coach Carolyn is amazing. She oozes with energy and enthusiasm . You can’t help it but feel it, since it’s contagious. I absolutely love it and love Coach Carolyn.
Thank you so much Carolyn. You rock! Keep going girl. You really sparkle!!!