Memberships: coming in 2024!

3 Pillars - Curated to YOUR needs.
1:1 Coaching
$1199/3 months
55- minutes each week or every other week.

What do you need to focus on?

Behaviour Change* Yoga * Nutrition* Meditations and Breathwork * Fitness * Menopause * Stress Management * Sleep

>> 6 month and annual options available.

 

Sign up for Change
Group Coaching
FOR THE LOVE OF YOU.

Be part of a Community!!

$450/3 months
Next Cohort opens: October, 2023>>>>55-minutes every week.  
Register here
Online
Email or Self-Paced Online
$various/month
Either guided programs with weekly emails and videos OR online on a platform to do self-paced, choose your topic and find your BOLD!       

>> Email me by clicking below for details.

 

Register

A Fresh (but oh so doable and *fun*) Approach To Health & Life

1:1 Magnificent Consult
Consult

1:1 Magnificent Consult

What You Get..

You’re ready to explore a life that loves you as much as you love it through (your choice of) weekly or bi-weekly one-on-one coaching sessions.

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30 Day Challenge
Find next one

30 Day Challenge

Perfect for you if..

Whether you are looking to curb your cravings, learn simple tools and discover a healthier, happier lifestyle, or how-to’s for fitness, mental happiness and mindfulness; my fun and simple 30 day online challenges are worth the try; a great way to begin on the road to new, happy, healthy, habits.

Learn more
Group Coaching
Best deal

Group Coaching

This is for *you* if....

Sometimes it is most helpful – when you aren’t going it alone. Joining my Community of women who truly sparkle inside and out; all wanting the same thing; to be healthy, happy and whole. Okay – that’s three 🙂

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Testimonials

I knew it was time. It was well *past* time., but I am an accomplished procrastinator.  In a chance meeting at a networking event, I was fortunate enough to meet a *kind* and *inspiring* woman with a magnetic personality.  More than anything, she made me laugh and I knew that working out with her would actually be FUN.

Carolyn genuinely cares about her Clients and her passion for empowering women to live life to the fullest, makes that last set of push-ups worthwhile.  I highly recommend her as a Trainer (as well as a Coach and Speaker) for anyone looking to get back into shape/ create a healthy lifestyle – and have a GREAT time while doing it!

J.L., Wealth Management, Ontario

 

 

Jill E, London Ontario

Carolyn’s passion for aiding women as they make the journey to self-love is unparalleled! She uses her own experiences, training and intuition to take Clients from 0 to 60 mph in less than 60.  Definitely recommend one of her body confidence/ self-love sessions or working with her as your Coach!

Sara S., London, Ontario

I work Internationally with her and I’ve been doing pound classes with Carolyn since the COVID lock down regularly and not missed one session.  Coach Carolyn is amazing. She oozes with energy and enthusiasm .  You can’t help it but feel it, since it’s contagious.  I absolutely love it and love Coach Carolyn.

Thank you so much Carolyn. You rock!  Keep going girl. You really sparkle!!!

T. Shum, UK
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Work With Me

You Can Expect

1:1 Coaching

It's important to me that you get what you need to help you *shine*. From hourly Consults, to my Magnificence through Menopause and 40 plus Programs, and workouts - I tweak what I do - to meet *your* needs.

Virtual

From Group Programs to Monthly Challenges; Poundfit Classes to Virtual Workshops for Organizations and Groups, I can create programs that suit your needs - to help you through any challenge in life, be it health or lifestyle-focussed.

Mindfully Living

The challenges of 2020 and beyond have shown us the importance of not just health - but MIND health. My stress-resilience programs, meditations and yoga- allow my clients to create space in their body, mind, home and life. Let me help you with yours.

Get Healthy And Vibrant for Good

Increase your energy
Want to go from feeling uncertain, body out of control, tired and lacking that sparkle?
Wait no more! For my private coaching clients, I create a personalized roadmap to health and happiness, using a holistic view of my clients’ lives. Along with activity, mind, diet and food choices, I also consider such factors as exercise, work, relationship, sleep, stress, environment, medical and family history, and lifestyle when coaching someone on how to create their health journey.
Start the Change today to your health and/or life in literally weeks: Work on YOU daily and FEEL the change. You Will begin to feel in control of this menopausal journey then...as opposed to the other way around....  one day!
Check out what I offer....
“What we think determines what happens to us, so if we want to change our lives, we need to stretch our minds.”
“Be Confident. Be Bold. Be YOU.”  Join me and you can *guarantee* you'll feel better about you in every way.
“The best teachers in life show you where to look, but not what to see.”

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