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6 “S” words for less stress and less weight/ 40+

The 6 “S” Words you need to know at 40+: Sugar Sugar is a good one in general to get control of since it’s affects as we’ve seen are endless: from diabetes to obesity and more.  Yet as a 40+ woman it’s imperative to get your sweet-tooth under control (you are sweet enough already, didn’t you know?) since with sugar…

Keep it Simple – and SHINE (or…”stress better”).

Keep it Simple – and SHINE (or…”stress better”).

“Breath” something so simple right? Wrong; many of us either are “shallow” breathers, taking in and out through the mouth – and thus our bodies can be without us even knowing – in a a constant state of stress.This can mean we don’t sleep well; can be agitated, losing energy and motivation to do things. With the lack of motivation…

Work on the inside – then decorate the outside.

Work on the inside – then decorate the outside.

Oh how I LOVED hearing these words recently – spoken by Susan Jacobs a Wardrobe and Image Consultant – as we discussed women, confidence, self love and showing our true, authentic, fantastic, funny, magical selves out to the world! (It reminded me of the time I was buying my new glasses – that I LOVE btw – and the adorable…

How I lost 5+ pounds, 5 inches, with 2 new changes – to gain so much more…

How I lost 5+ pounds, 5 inches, with 2 new changes – to gain so much more…

It’s incredible how it took me to *after* 50 to finally learn what worked for my body.   From Instructor to Personal Trainer to Health and Life Coach to Facilitator, Speaker and Pound Pro (so proud of that one!) I’ve been in the world of health and fitness for more than 30 years now (which as I type that I…

How to Love Yourself More

How to Love Yourself More

So many ways.  And…if you know me, you’ll know I’m ALL about helping women love themselves more (actually and honestly; ANYone I can help with this I am game for since it’s so important to our wellbeing). A few ways I think we can show ourselves the love: How I show me the love: 🐌 Slow down.  Boyyyyy did I…

How To Use A Journal (bullet or otherwise) For Health And Wellbeing

How To Use A Journal (bullet or otherwise) For Health And Wellbeing

Like anything I have two thoughts for “how to do” things. Do what is most effective *for you*.Undertake it in a way that you will follow-through. There are many ideas and strategies offered out there.  I tell you; I’ve bought shares in the business stores I’m sure as I go back and buy lovely planner, after bullet journal, after daily diary after…

How to Practise Self Care Like a Boss. (22 ways to do self care sheet.)

How to Practise Self Care Like a Boss. (22 ways to do self care sheet.)

When we do things for the health of our body, mind and soul….we are undertaking “self-care”. We could also call it ‘taking care of us’ – but that seems a mouthful.  I’ve created a worksheet just for you with some examples on how to add more activities (or non-activities – you’ll see what I mean), into your daily rituals (or to…

8 Health Trends Your Mind and Body Needs This Month

8 Health Trends Your Mind and Body Needs This Month

I’m choosing 8 things that personally I feel worth looking at. As with anything; some my resonate with you, others not – that’s fine. But as with anything, I like to offer up examples to at least get the thought-process begun for people. Maybe reading this list will get the juices flowing for you and you’ll think of other things…