![Copy of yoga template (Instagram Post (Square))](https://shinewithcarolyn.com/wp-content/uploads/2023/09/Copy-of-yoga-template-Instagram-Post-Square-1024x577.png)
Have your program curated to exactly YOUR needs and get the attention that comes with 1-1 programming.
It's time!
If you are a woman; and/ or over 40 (or thereabouts), peri, menopausal or post and want to feel THAT sparkle again; that feeling of control in your life; over your body/ mind and .... get answers and how-to's on how to thrive during these years, you have oh-so-come to the right place.
Take a look around at the various programming and see what works best for you. From one-on-one to group; monthly fun to my on-demand platform AND online programming; I have you covered girlfriend!
No longer do women need to feel alone, invisible and worthless at any age AND with regard to menopause. No ma'am; it's your time to
SHINE!
![Coach Carolyn Wellness (37)](https://shinewithcarolyn.com/wp-content/uploads/2022/11/Coach-Carolyn-Wellness-37-1-1024x576.png)