Author page: Coach C

How I lost 5+ pounds, 5 inches, with 2 new changes – to gain so much more…

How I lost 5+ pounds, 5 inches, with 2 new changes – to gain so much more…

It’s incredible how it took me to *after* 50 to finally learn what worked for my body.   From Instructor to Personal Trainer to Health and Life Coach to Facilitator, Speaker and Pound Pro (so proud of that one!) I’ve been in the world of health and fitness for more than 30 years now (which as I type that I…

How to Love Yourself More

How to Love Yourself More

So many ways.  And…if you know me, you’ll know I’m ALL about helping women love themselves more (actually and honestly; ANYone I can help with this I am game for since it’s so important to our wellbeing). A few ways I think we can show ourselves the love: How I show me the love: 🐌 Slow down.  Boyyyyy did I…

How To Use A Journal (bullet or otherwise) For Health And Wellbeing

How To Use A Journal (bullet or otherwise) For Health And Wellbeing

Like anything I have two thoughts for “how to do” things. Do what is most effective *for you*.Undertake it in a way that you will follow-through. There are many ideas and strategies offered out there.  I tell you; I’ve bought shares in the business stores I’m sure as I go back and buy lovely planner, after bullet journal, after daily diary after…

How to Practise Self Care Like a Boss. (22 ways to do self care sheet.)

How to Practise Self Care Like a Boss. (22 ways to do self care sheet.)

When we do things for the health of our body, mind and soul….we are undertaking “self-care”. We could also call it ‘taking care of us’ – but that seems a mouthful.  I’ve created a worksheet just for you with some examples on how to add more activities (or non-activities – you’ll see what I mean), into your daily rituals (or to…

8 Health Trends Your Mind and Body Needs This Month

8 Health Trends Your Mind and Body Needs This Month

I’m choosing 8 things that personally I feel worth looking at. As with anything; some my resonate with you, others not – that’s fine. But as with anything, I like to offer up examples to at least get the thought-process begun for people. Maybe reading this list will get the juices flowing for you and you’ll think of other things…

Why You Should Stop Rewarding Yourself … With Food

Why You Should Stop Rewarding Yourself … With Food

But it’s soooo easy to do, right?   I hear you.  But here’s the thing: when you reward yourself with food it’s “typically” a goodie. Something that you crave, enjoy and hits that sweetspot. Aaaaand let’s be very honest here, but if you are like most people – it’s probably got *something* to do with sugar, am I right? Here’s…

Time to be Social for our Heart, Mind, Soul, and Health.

Time to be Social for our Heart, Mind, Soul, and Health.

It’s currently 2020.   ‘That’ 2020.  The Pandemic year. Year of Covid or as the Queen once said about an awful year of hers, the “annus horribilis”. (look it up, it’s a thing….).   And if you are here or remember this year you will recall that we are currently going through a period of social isolation and so much…

Updates: Where I’m Taking This Journey Now

Updates: Where I’m Taking This Journey Now

So many places:   I’ve gotta say; I’m excited. For me, for my Clients and for those considering working with me.    You see, I’ve literally – at fifty-something – come into my own as they say.  And the lessons I’ve learned along the way; the passion I have to share my successes, failures (although we know they aren’t really…

How To Be Summer Body Confident

How To Be Summer Body Confident

Let me tell you the ways!   And friend? It really, really, REALLY is possible.   And it starts within. “Meet” Me. I look like I’m trying to be a supermodel but I’m not. This is one of my favourite shots ever taken of me (by the awwwwesome Aroha of Hartistree Photography) because it captured the – at last -…

How 30 Minutes a Day Can Make You Healthier

How 30 Minutes a Day Can Make You Healthier

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