Resilience: through challenging times

Resilience: through challenging times

Resilience. My word for today. Resilience is the ability to adapt well in the face of adversity, struggle; in times of significant stress. It’s our capacity to recover or ‘bounce back’. It’s keeping the butterfly moment in perspective. Self-awareness is a huge skill...
2020 Restore: Stress, Social and Soul.

2020 Restore: Stress, Social and Soul.

2017 I learned. 2018 I listened. 2019 I grew. 2020: watch out! I wish you such wonder for 2020! Whatever you are hoping to achieve I hope you succeed. Be it personally or professionally. You CAN achieve it – believe it and you will as the saying goes. When we...
Offerings

Offerings

See all of the ways I can help and let me know. In the meantime if you have anything specific don’t hesitate to ask by filling out the form below. I’m here to help you SHINE! Name(required) Email(required)...
BELIEVE your worth.

BELIEVE your worth.

~Worth~ This is a heartfelt and powerful message of mine to others. It took 30 years for me to not only truly know and understand my worth, but to almost get pissed off enough at people trying to get a ‘deal’ from me that I became brave enough to stand up for my worth...

Get outta the zone

So often we can become comfy with where we are and it’s easy to stay put, but lately I’ve been putting myself to the test and doing things that are new; that perhaps take me out of the zone du comfort 🙂 and….stretch me: my brain, my abilities and...