Why to stay for relaxation…. We know there is ALWAYS so much on the go, on your mind….to be done. (Before reading on, take note that below is a freebie moment of zen for you….try it out!). Plus: we MUST get out of class before the rush of everyone else wanting to get to their locker, yes? NO. Not…
The low-down on hrv:Our brain and nervous system support our heart. HRV is the latest piece of our health puzzle – and this one is worth really taking note about. It is to do with the connection between our brain and heart and can be an indication of how healthy we are. The higher the number, the better in this…
The What:Weight gain: what’s REALLY happening?So many women think weight gain and any of the mounds of symptoms are a GIVEN when it comes to menopause. Before…during or AFTER.We don’t “just” become heavier – our body composition changes. On top of which….food intake doesn’t change to match this AND with many, activity decreases.The why:Many women gain weight and think “this…
Q’n’A: Exercising.Carolyn: We read so much about exercise but I’m still a bit confused: what should I be doing as I near menopause and become post? Great question! We were brought up to slog it out; sweat it out – go HIIT or go home. And yes, as with anything, there is a time and a place for anything. However if you…
Christmas can be stress-free….”Oh Christmas tree, oh Christmas treeeeee…….” And so the music begins. The decorations have to go up, presents bought, parties attended – or hosted, work organized so you’re ready for the new year; and……what about the family dynamics that need dealing with and…All. That. Food. Right? Christmas every year can seem like a time that is stressful; can BE stressful….but there IS…
What the ‘0’?About Omega 3 Fish oilsRemember; we literally are what we eat. And…. getting the omega’s into our diet is key for us; for so many reasons (and more so if you are of the menopausal age … check out our upcoming interview with Corinna Belizzi on this topic on my show “The Modern Woman’s Menopause Show/ episode available…
7 Reasons Why to Use Coconut Oil It is a common misconception that coconut oil is bad for you. People all over the world are experiencing the healthy benefits of using coconut oil. It is actually one of the healthiest oils you can consume. Here are the top seven reasons to consider coconut oil as an alternative to other common…
Amazing Anti-Oxidants The prefix ‘anti’ means against, in opposition to, or corrective in nature. In this case, the ‘anti’ in antioxidant describes the effect these chemicals have against oxidants. Oxidants, usually referred to as ‘free radicals’ are produced as a natural by-product of the millions of biochemical processes undertaken by the body every minute. The same life-giving oxygen that supports all…
Lose Weight: How to Exercise and Burn Fat on a Busy Schedule: The “T” Word. In my fitness consulting business, I get the opportunity to talk with women especially from all walks of life about their health, fitness, and weight loss goals (amongst other things). Whether their goal is to lose weight, gain muscle, stick to an “eating strategy” ), or…
Why putting together Your daily/ weekly eating plan decreases stress, makes you more productive and changes how you see your day…. Planning your meals wisely is key to not only staying physically fit and healthy, but also to staying mentally strong and being able to best manage your levels of stress. Think about it for a minute; is…
Eating your stress goodbye This information is not presented by a medical practitioner and is for educational and informational purposes only. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition. Never…
Cardio over 40 – the what, they why and the how.It’s logical that many women get on a treadmill, elliptical, bike or otherwise (including running) not just for health but with the goal of losing weight. I’ll begin with a guide of what we should aim for now we are over forty and/ or somewhere along menopause (that’s from pre to…
How to be true to you.I recently heard a song that really resonated with me since it really got you thinking about what you are doing – and basically if you are feeling fulfilled. I don’t remember the group (it was actually on my Hubby’s hard rock channel) and the words were: Am I just breathing…or am I living?It was a…
Why be grateful?For your cognitive health amongst other things, that is why. You see…the simple action of gratitude actually benefits our brain health amongst other things. And think about it – when you are grateful, you tend to have a smile on your face, feel calm….how can you not benefit from these? However, my friend it’s not ONLY thinking you are…
Keeping your brain healthy 40+ Cases of dementia are increasing – and women need to know how to keep the brain healthy at any age, but especially 40+. Know why – and know what you need to do for optimal health through menopause and beyond.As women – and 40 plus/ menopausal/ post-menopausal women especially, we need to be very aware…
Take a breath this Christmas….Try one of the below methods to help create calm in your day….to take you from “fight or flight” to “rest and digest”. Christmas can be tough for many; and with so much to do from prep to post – can be one of the most challenging times of the year. Why not try something from the…
So many want to jump in and create those ‘New Year’ goals…but have you ever thought about where you are starting from? Not knowing could hinder your results. Knowing could completely change them!
Have you ever thought about “How” you workout……….and moving along from there “why”? Why I ask this, is because so many still have this image of a certain body type being the “perfect” body. And….year after year, women strive for this. Cutting calories, and working out to lose pound upon pound so they can smile at the almighty scale when they…
What’s (exciting and) happening the end of 2022 and into 2023. A ton, so read on….
Take care of your body. It’s the only place you have to live. Jim Rohn It’s true. I was reading a great article today in the ACE magazine I receive and it was about this. And the message is too important to ignore ladies. While you’ve been sitting, the hips have been silently suffering. But….we may be finding that now…
The importance of perspective.I listened to an incredible podcast this am. About how we look at expectations. About how we think about these. And… about how these expectations and thoughts have the power to affect us down to the core; to our cellular level. As a Health coach I promote this way of thinking to clients daily however he made…
We hear every New Year it’s time to renew and try to be perfect again…how about turning this around and going for (especially after this Period we’ve experienced) what makes you smile…deep down and what keeps you healthy and happy – your way?
My 3 favourite (and so far most effective) techniques. Lately not only has health been a challenge for me but we decided to toss a big move in there too (I mean, why keep things simple, right?!) aaaaand having just entered the glorious sisterhood of Menopause….you can see there are a few reasons my sleep has been pretty elusive.And yet… there…