30 Day Challenge

Challenges can be fun.  And so productive – since often having a full-on 30 days where you dedicate yourself to something without fail; actually helps you create new habits.


Opt for one Challenge only (links below) or SAVE and by a package of 5!


Examples of challenges (nb: months are subject to change – and more added):


    • Thirty days to a mindful you: February, April, June, October
      • breathwork
      • destress techniques
      • meditation and mindfulness
    • 30 days to STRONG: March: April, October
      • 30 days of exercises, knowledge and accountability
      • Perfect for a new year! 
    • 30 days of Yoga: February, April, September, November
      • learn from the start form
      • create flexibility and wellness in your world
    • 30 days of Inspo, Info, motivation and connection! MARCH and JUNE
      • learn the hacks that as women especially we can incorporate into our world to be stronger, healthier, more confident and sassier…whatever it is you are looking to feel!
    • 30 days of MENOPAUSE: February, June, September
      • from sleepless in seattle to strong and sassy!
      • tools, tips and tricks to help you feel the control again.


If you’ve been looking to create FEELING FABULOUS (after all, it’s how we FEEL from the inside out that counts…..and ultimately healthy, happy habits – which STICK – take advantage of my challenges where we put in the steps to create the habits that make the change togetHER!



At the end of the day….it’s not joining in on the latest fad, trend or thing to do for a bit in order to make visual changes; it’s what is going on underneath. What did you learn? What was created? 


Per challenge click HERE
5-Package challenge and SAVE BIG click HERE


What was actually changed?


It’s the *behaviours* and the *mindset* that needs altering. And it’s not tough; it *is* effort, consistency, desire….but it’s not rocket-science.


This is what I do.


I wish more people knew about me and how I help – since I’m proof myself (did you ever hear the story about my love of chocolate covered almonds???) and have helped so many.


I offer my challenges throughout the year, but why don’t you either email me or contact me by filling out a form on my page – if you are interested about knowing more about my next one. Or…. perhaps there is one in particular you would like to do? I’m aaaaall over that my friend! Whether alone or with a group of galpals these challenges can be so very productive.


And life-changing.


want a 30-minute consult instead? then click: HERE




Still here?  Reach out; I’d love to help.

Still have questions? Fill out the form below and let’s talk….


    How did you hear about Coach Carolyn?