Cardio over 40 – the what, they why and the how.It’s logical that many women get on a treadmill, elliptical, bike or otherwise (including running) not just for health but with the goal of losing weight. I’ll begin with a guide of what we should aim for now we are over forty and/ or somewhere along menopause (that’s from pre to…
So many want to jump in and create those ‘New Year’ goals…but have you ever thought about where you are starting from? Not knowing could hinder your results. Knowing could completely change them!
What’s (exciting and) happening the end of 2022 and into 2023. A ton, so read on….
Take care of your body. It’s the only place you have to live. Jim Rohn It’s true. I was reading a great article today in the ACE magazine I receive and it was about this. And the message is too important to ignore ladies. While you’ve been sitting, the hips have been silently suffering. But….we may be finding that now…
The importance of perspective.I listened to an incredible podcast this am. About how we look at expectations. About how we think about these. And… about how these expectations and thoughts have the power to affect us down to the core; to our cellular level. As a Health coach I promote this way of thinking to clients daily however he made…
We hear every New Year it’s time to renew and try to be perfect again…how about turning this around and going for (especially after this Period we’ve experienced) what makes you smile…deep down and what keeps you healthy and happy – your way?
Oh how I LOVED hearing these words recently – spoken by Susan Jacobs a Wardrobe and Image Consultant – as we discussed women, confidence, self love and showing our true, authentic, fantastic, funny, magical selves out to the world! (It reminded me of the time I was buying my new glasses – that I LOVE btw – and the adorable…
It’s incredible how it took me to *after* 50 to finally learn what worked for my body. From Instructor to Personal Trainer to Health and Life Coach to Facilitator, Speaker and Pound Pro (so proud of that one!) I’ve been in the world of health and fitness for more than 30 years now (which as I type that I…
So many ways. And…if you know me, you’ll know I’m ALL about helping women love themselves more (actually and honestly; ANYone I can help with this I am game for since it’s so important to our wellbeing). A few ways I think we can show ourselves the love: How I show me the love: 
Slow down. Boyyyyy did I…
Like anything I have two thoughts for “how to do” things. Do what is most effective *for you*.Undertake it in a way that you will follow-through. There are many ideas and strategies offered out there. I tell you; I’ve bought shares in the business stores I’m sure as I go back and buy lovely planner, after bullet journal, after daily diary after…
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