But it’s soooo easy to do, right? I hear you. But here’s the thing: when you reward yourself with food it’s “typically” a goodie. Something that you crave, enjoy and hits that sweetspot. Aaaaand let’s be very honest here, but if you are like most people – it’s probably got *something* to do with sugar, am I right? Here’s…
Let me tell you the ways! And friend? It really, really, REALLY is possible. And it starts within. “Meet” Me. I look like I’m trying to be a supermodel but I’m not. This is one of my favourite shots ever taken of me (by the awwwwesome Aroha of Hartistree Photography) because it captured the – at last -…
Enjoy. What makes you smile? Just a little bit? But a lot is even better? Do you do enough of it? *Can* you do more of it? Instead of rushing through life and not having time at the end of the day for what you love … (or who); how about sitting down with a glass of vino; music playing;…