MUST-do reasons to work out for the body you have TODAY

MUST-do reasons to work out for the body you have TODAY

Have you ever thought about “How” you workout……….and moving along from there “why”? Why I ask this, is because so many still have this image of a certain body type being the “perfect” body.  And….year after year, women strive for this. Cutting calories,  and working out to lose pound upon pound so they can smile at the almighty scale when they…

Your hips don’t lie: how the pandemic has challenged our hips.

Your hips don’t lie: how the pandemic has challenged our hips.

Take care of your body. It’s the only place you have to live. Jim Rohn It’s true. I was reading a great article today in the ACE magazine I receive and it was about this. And the message is too important to ignore ladies. While you’ve been sitting, the hips have been silently suffering. But….we may be finding that now…

It’s all in how you see it….

It’s all in how you see it….

The importance of perspective.I listened to an incredible podcast this am. About how we look at expectations. About how we think about these. And… about how these expectations and thoughts have the power to affect us down to the core; to our cellular level. As a Health coach I promote this way of thinking to clients daily however he made…

3 best strategies I’ve learnt for sleep….when sleep doesn’t want to come.

3 best strategies I’ve learnt for sleep….when sleep doesn’t want to come.

My 3 favourite (and so far most effective) techniques. Lately not only has health been a challenge for me but we decided to toss a big move in there too (I mean, why keep things simple, right?!) aaaaand having just entered the glorious sisterhood of Menopause….you can see there are a few reasons my sleep has been pretty elusive.And yet… there…

Work on the inside – then decorate the outside.

Work on the inside – then decorate the outside.

Oh how I LOVED hearing these words recently – spoken by Susan Jacobs a Wardrobe and Image Consultant – as we discussed women, confidence, self love and showing our true, authentic, fantastic, funny, magical selves out to the world! (It reminded me of the time I was buying my new glasses – that I LOVE btw – and the adorable…

8 Health Trends Your Mind and Body Needs This Month

8 Health Trends Your Mind and Body Needs This Month

I’m choosing 8 things that personally I feel worth looking at. As with anything; some my resonate with you, others not – that’s fine. But as with anything, I like to offer up examples to at least get the thought-process begun for people. Maybe reading this list will get the juices flowing for you and you’ll think of other things…

Why You Should Stop Rewarding Yourself … With Food

Why You Should Stop Rewarding Yourself … With Food

But it’s soooo easy to do, right?   I hear you.  But here’s the thing: when you reward yourself with food it’s “typically” a goodie. Something that you crave, enjoy and hits that sweetspot. Aaaaand let’s be very honest here, but if you are like most people – it’s probably got *something* to do with sugar, am I right? Here’s…