Why putting together Your daily/ weekly eating plan decreases stress, makes you more productive and changes how you see your day…. Planning your meals wisely is key to not only staying physically fit and healthy, but also to staying mentally strong and being able to best manage your levels of stress. Think about it for a minute; is…
Eating your stress goodbye This information is not presented by a medical practitioner and is for educational and informational purposes only. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition. Never…
Cardio over 40 – the what, they why and the how.It’s logical that many women get on a treadmill, elliptical, bike or otherwise (including running) not just for health but with the goal of losing weight. I’ll begin with a guide of what we should aim for now we are over forty and/ or somewhere along menopause (that’s from pre to…
How to be true to you.I recently heard a song that really resonated with me since it really got you thinking about what you are doing – and basically if you are feeling fulfilled. I don’t remember the group (it was actually on my Hubby’s hard rock channel) and the words were: Am I just breathing…or am I living?It was a…
Why be grateful?For your cognitive health amongst other things, that is why. You see…the simple action of gratitude actually benefits our brain health amongst other things. And think about it – when you are grateful, you tend to have a smile on your face, feel calm….how can you not benefit from these? However, my friend it’s not ONLY thinking you are…
Keeping your brain healthy 40+ Cases of dementia are increasing – and women need to know how to keep the brain healthy at any age, but especially 40+. Know why – and know what you need to do for optimal health through menopause and beyond.As women – and 40 plus/ menopausal/ post-menopausal women especially, we need to be very aware…
Take a breath this Christmas….Try one of the below methods to help create calm in your day….to take you from “fight or flight” to “rest and digest”. Christmas can be tough for many; and with so much to do from prep to post – can be one of the most challenging times of the year. Why not try something from the…
So many want to jump in and create those ‘New Year’ goals…but have you ever thought about where you are starting from? Not knowing could hinder your results. Knowing could completely change them!
Take care of your body. It’s the only place you have to live. Jim Rohn It’s true. I was reading a great article today in the ACE magazine I receive and it was about this. And the message is too important to ignore ladies. While you’ve been sitting, the hips have been silently suffering. But….we may be finding that now…
The importance of perspective.I listened to an incredible podcast this am. About how we look at expectations. About how we think about these. And… about how these expectations and thoughts have the power to affect us down to the core; to our cellular level. As a Health coach I promote this way of thinking to clients daily however he made…