Why to stay for relaxation…. We know there is ALWAYS so much on the go, on your mind….to be done. (Before reading on, take note that below is a freebie moment of zen for you….try it out!). Plus: we MUST get out of class before the rush of everyone else wanting to get to their locker, yes? NO. Not…
How to be true to you.I recently heard a song that really resonated with me since it really got you thinking about what you are doing – and basically if you are feeling fulfilled. I don’t remember the group (it was actually on my Hubby’s hard rock channel) and the words were: Am I just breathing…or am I living?It was a…
Why be grateful?For your cognitive health amongst other things, that is why. You see…the simple action of gratitude actually benefits our brain health amongst other things. And think about it – when you are grateful, you tend to have a smile on your face, feel calm….how can you not benefit from these? However, my friend it’s not ONLY thinking you are…
What’s (exciting and) happening the end of 2022 and into 2023. A ton, so read on….
We hear every New Year it’s time to renew and try to be perfect again…how about turning this around and going for (especially after this Period we’ve experienced) what makes you smile…deep down and what keeps you healthy and happy – your way?
My 3 favourite (and so far most effective) techniques. Lately not only has health been a challenge for me but we decided to toss a big move in there too (I mean, why keep things simple, right?!) aaaaand having just entered the glorious sisterhood of Menopause….you can see there are a few reasons my sleep has been pretty elusive.And yet… there…
As women, mothers, business owners, employers, employees, doers – the list goes on – we have so much on our plate. What I’ve found through asking women in the Community is this: we all seem to have the same (or very similar) struggles, challenges, needs, wants….yet we keep putting ourselves last to ensure it all gets done. At what point…
What 10 years in Real Estate taught me about life, health and Happiness (and ultimately made me a better Coach and Business Woman (Mom and Wife too): “You? ……..A Realtor?” Those who know me know a few things about my personality, likes and dislikes – and from these had the above question when they heard in the early 2000’s…
Let’s talk time-wasting shall we? Because at the end of the day, I help so many women hit their goals; live up to their dreams and aspirations and win the day – and although everyone is different and the challenges are varied, MUCH of the lack of achievement until then has much to do with time. When…
“Breath” something so simple right? Wrong; many of us either are “shallow” breathers, taking in and out through the mouth – and thus our bodies can be without us even knowing – in a a constant state of stress.This can mean we don’t sleep well; can be agitated, losing energy and motivation to do things. With the lack of motivation…