Take care of your body. It’s the only place you have to live. Jim Rohn It’s true. I was reading a great article today in the ACE magazine I receive and it was about this. And the message is too important to ignore ladies. While you’ve been sitting, the hips have been silently suffering. But….we may be finding that now…
The importance of perspective.I listened to an incredible podcast this am. About how we look at expectations. About how we think about these. And… about how these expectations and thoughts have the power to affect us down to the core; to our cellular level. As a Health coach I promote this way of thinking to clients daily however he made…
We hear every New Year it’s time to renew and try to be perfect again…how about turning this around and going for (especially after this Period we’ve experienced) what makes you smile…deep down and what keeps you healthy and happy – your way?
My 3 favourite (and so far most effective) techniques. Lately not only has health been a challenge for me but we decided to toss a big move in there too (I mean, why keep things simple, right?!) aaaaand having just entered the glorious sisterhood of Menopause….you can see there are a few reasons my sleep has been pretty elusive.And yet… there…
As women, mothers, business owners, employers, employees, doers – the list goes on – we have so much on our plate. What I’ve found through asking women in the Community is this: we all seem to have the same (or very similar) struggles, challenges, needs, wants….yet we keep putting ourselves last to ensure it all gets done. At what point…
What 10 years in Real Estate taught me about life, health and Happiness (and ultimately made me a better Coach and Business Woman (Mom and Wife too): “You? ……..A Realtor?” Those who know me know a few things about my personality, likes and dislikes – and from these had the above question when they heard in the early 2000’s…
Let’s talk time-wasting shall we? Because at the end of the day, I help so many women hit their goals; live up to their dreams and aspirations and win the day – and although everyone is different and the challenges are varied, MUCH of the lack of achievement until then has much to do with time. When…
“Breath” something so simple right? Wrong; many of us either are “shallow” breathers, taking in and out through the mouth – and thus our bodies can be without us even knowing – in a a constant state of stress.This can mean we don’t sleep well; can be agitated, losing energy and motivation to do things. With the lack of motivation…
It’s incredible how it took me to *after* 50 to finally learn what worked for my body. From Instructor to Personal Trainer to Health and Life Coach to Facilitator, Speaker and Pound Pro (so proud of that one!) I’ve been in the world of health and fitness for more than 30 years now (which as I type that I…
I’m choosing 8 things that personally I feel worth looking at. As with anything; some my resonate with you, others not – that’s fine. But as with anything, I like to offer up examples to at least get the thought-process begun for people. Maybe reading this list will get the juices flowing for you and you’ll think of other things…