8 Health Trends Your Mind and Body Needs This Month

8 Health Trends Your Mind and Body Needs This Month

I’m choosing 8 things that personally I feel worth looking at. As with anything; some my resonate with you, others not – that’s fine. But as with anything, I like to offer up examples to at least get the thought-process begun for people. Maybe reading this list will get the juices flowing for you and you’ll think of other things…

Why You Should Stop Rewarding Yourself … With Food

Why You Should Stop Rewarding Yourself … With Food

But it’s soooo easy to do, right?   I hear you.  But here’s the thing: when you reward yourself with food it’s “typically” a goodie. Something that you crave, enjoy and hits that sweetspot. Aaaaand let’s be very honest here, but if you are like most people – it’s probably got *something* to do with sugar, am I right? Here’s…

Updates: Where I’m Taking This Journey Now

Updates: Where I’m Taking This Journey Now

So many places:   I’ve gotta say; I’m excited. For me, for my Clients and for those considering working with me.    You see, I’ve literally – at fifty-something – come into my own as they say.  And the lessons I’ve learned along the way; the passion I have to share my successes, failures (although we know they aren’t really…

9 Ways to Bring More Balance Into Your Life

9 Ways to Bring More Balance Into Your Life

Enjoy. What makes you smile? Just a little bit? But a lot is even better?  Do you do enough of it? *Can* you do more of it? Instead of rushing through life and not having time at the end of the day for what you love … (or who); how about sitting down with a glass of vino; music playing;…