Work With Me

You Can Expect

Programs

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Events

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Recipes

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Get Healthy And Vibrant for Good

Increase your energy
For my private health coaching clients, I created a personalized roadmap to health, using a holistic view of my clients’ lives. Along with the diet and food choices, I also consider such factors as exercise, work, relationship, sleep, stress, environment, medical and family history, and lifestyle when coaching someone on how to create their health journey. Change your health in one day!

A Fresh Approach To Health & Life

You’re ready to explore a life that loves you as much as you love it through (your choice of) weekly or bi-weekly one-on-one coaching sessions.

30 Day Challenge

Perfect for you if..

Whether you are looking to curb your cravings, learn simple tools and discover a healthier, happier lifestyle, or how-to’s for fitness, mental happiness and mindfulness; my fun and simple 30 day online challenges are worth the try; a great way to begin on the road to new, happy, healthy, habits.

Group Coaching

This is for *you* if....

Sometimes it is most helpful – when you aren’t going it alone. Joining my Community of women who truly sparkle inside and out; all wanting the same thing; to be healthy, happy and whole. Okay – that’s three 🙂

Price table

Basic
A fresh start for your health and wellbeing
$250/month
90 minute consultation via Skype.
Personalised pdf nutrition, movement
and self care plan.
Professional
Learn how to track your habits for greater results
$399/month
2 1 hour Skype or phone 1-2-1 coaching sessions.   Unlimited email support.
Exclusive
Create a more balanced life. Heal your relationship with food
$599/month
2 1 hour Skype or phone 1-2-1
coaching sessions.
Unlimited email support.

Testimonials

Carolyn’s passion for aiding women as they make the journey to self-love is unparalleled! She uses her own experiences, training and intuition to take Clients from 0 to 60 mph in less than 60.  Definitely recommend one of her body confidence/ self-love sessions or working with her as your Coach!

Jill E, London Ontario

Carolyn is absolutely amazing and supportive! Her workshops are phenomenal and her one-on-one coaching is extremely helpful.

Carolyn has innovative ideas and genuinely cares about others.

Sara S., London, Ontario

I work Internationally with her and I’ve been doing pound classes with Carolyn since the COVID lock down regularly and not missed one session.  Coach Carolyn is amazing. She oozes with energy and enthusiasm .  You can’t help it but feel it, since it’s contagious.  I absolutely love it and love Coach Carolyn.

Thank you so much Carolyn. You rock!  Keep going girl. You really sparkle!!!

T. Shum, UK