Programs

Online CONQUER programs:

Initial 30-minute discovery call

Weekly email

Weekly video

Worksheets

Mid-week Check In

Weekly Challenge

Follow Up

Accountability

10% off ALL future courses.

Healthy Living

 

(depending upon what you want, some or all of the following topics):

  • Nutritional guidance, know-hows (that are simple and easy-to-use)
  • stress management
  • life-work-YOU balance
  • Aging with pzazz!
  • N.E.A.T Theories
  • Creating a Healthy Lifestyle that you enjoy and works for you
  • Apps for healthy living

Lifestyle

 

  • Life-Work-YOU Balance
  • Limiting Beliefs
  • Conquering the Inner Dialogue and Insecurities
  • Social Media: tips and tricks to live with it today
  • Living a positive lifestyel
  • Productivity hacks
  • Apps for lifestyle

Body Love

 

 

  • How and why to be active for the love of you and your body
  • Benefits of a healthy lifestyle (going far beyond the health benefits)
  • Meditations
  • Affirmations
  • Activities for Self and Body Love
  • Confidence Tricks and Tips
  • Social media
  • Vision Boards
  • Clothes
  • Guidance and Support

So… ready? Click HERE and let’s start the conversation (with NO obligation)….

Let’s begin the conversation; just that – no pressure. And see if this can be the year you truly:

 

SHINE.