Why be grateful?For your cognitive health amongst other things, that is why. You see…the simple action of gratitude actually benefits our brain health amongst other things. And think about it – when you are grateful, you tend to have a smile on your face, feel calm….how can you not benefit from these? However, my friend it’s not ONLY thinking you are…
Keeping your brain healthy 40+ Cases of dementia are increasing – and women need to know how to keep the brain healthy at any age, but especially 40+. Know why – and know what you need to do for optimal health through menopause and beyond.As women – and 40 plus/ menopausal/ post-menopausal women especially, we need to be very aware…
Take a breath this Christmas….Try one of the below methods to help create calm in your day….to take you from “fight or flight” to “rest and digest”. Christmas can be tough for many; and with so much to do from prep to post – can be one of the most challenging times of the year. Why not try something from the…
So many want to jump in and create those ‘New Year’ goals…but have you ever thought about where you are starting from? Not knowing could hinder your results. Knowing could completely change them!
Have you ever thought about “How” you workout……….and moving along from there “why”? Why I ask this, is because so many still have this image of a certain body type being the “perfect” body. And….year after year, women strive for this. Cutting calories, and working out to lose pound upon pound so they can smile at the almighty scale when they…
What’s (exciting and) happening the end of 2022 and into 2023. A ton, so read on….
Take care of your body. It’s the only place you have to live. Jim Rohn It’s true. I was reading a great article today in the ACE magazine I receive and it was about this. And the message is too important to ignore ladies. While you’ve been sitting, the hips have been silently suffering. But….we may be finding that now…
The importance of perspective.I listened to an incredible podcast this am. About how we look at expectations. About how we think about these. And… about how these expectations and thoughts have the power to affect us down to the core; to our cellular level. As a Health coach I promote this way of thinking to clients daily however he made…
We hear every New Year it’s time to renew and try to be perfect again…how about turning this around and going for (especially after this Period we’ve experienced) what makes you smile…deep down and what keeps you healthy and happy – your way?
My 3 favourite (and so far most effective) techniques. Lately not only has health been a challenge for me but we decided to toss a big move in there too (I mean, why keep things simple, right?!) aaaaand having just entered the glorious sisterhood of Menopause….you can see there are a few reasons my sleep has been pretty elusive.And yet… there…