Why to stay for relaxation…. We know there is ALWAYS so much on the go, on your mind….to be done. (Before reading on, take note that below is a freebie moment of zen for you….try it out!). Plus: we MUST get out of class before the rush of everyone else wanting to get to their locker, yes? NO. Not…
The low-down on hrv:Our brain and nervous system support our heart. HRV is the latest piece of our health puzzle – and this one is worth really taking note about. It is to do with the connection between our brain and heart and can be an indication of how healthy we are. The higher the number, the better in this…
The What:Weight gain: what’s REALLY happening?So many women think weight gain and any of the mounds of symptoms are a GIVEN when it comes to menopause. Before…during or AFTER.We don’t “just” become heavier – our body composition changes. On top of which….food intake doesn’t change to match this AND with many, activity decreases.The why:Many women gain weight and think “this…
Q’n’A: Exercising.Carolyn: We read so much about exercise but I’m still a bit confused: what should I be doing as I near menopause and become post? Great question! We were brought up to slog it out; sweat it out – go HIIT or go home. And yes, as with anything, there is a time and a place for anything. However if you…
Christmas can be stress-free….”Oh Christmas tree, oh Christmas treeeeee…….” And so the music begins. The decorations have to go up, presents bought, parties attended – or hosted, work organized so you’re ready for the new year; and……what about the family dynamics that need dealing with and…All. That. Food. Right? Christmas every year can seem like a time that is stressful; can BE stressful….but there IS…
7 Reasons Why to Use Coconut Oil It is a common misconception that coconut oil is bad for you. People all over the world are experiencing the healthy benefits of using coconut oil. It is actually one of the healthiest oils you can consume. Here are the top seven reasons to consider coconut oil as an alternative to other common…
Amazing Anti-Oxidants The prefix ‘anti’ means against, in opposition to, or corrective in nature. In this case, the ‘anti’ in antioxidant describes the effect these chemicals have against oxidants. Oxidants, usually referred to as ‘free radicals’ are produced as a natural by-product of the millions of biochemical processes undertaken by the body every minute. The same life-giving oxygen that supports all…
Lose Weight: How to Exercise and Burn Fat on a Busy Schedule: The “T” Word. In my fitness consulting business, I get the opportunity to talk with women especially from all walks of life about their health, fitness, and weight loss goals (amongst other things). Whether their goal is to lose weight, gain muscle, stick to an “eating strategy” ), or…
Why putting together Your daily/ weekly eating plan decreases stress, makes you more productive and changes how you see your day…. Planning your meals wisely is key to not only staying physically fit and healthy, but also to staying mentally strong and being able to best manage your levels of stress. Think about it for a minute; is…