30+ Years Carolyn has been in the world of health and wellness. Her PASSION is helping others and being a woman; knowing the challenges that can come with this and women's health, she is focussed on helping women truly SHINE before, during and post-menopause. She is on a mission to help change how women see this time as not a dreaded event but one worth EMBRACING! Since they have so much to offer. An Executive ADHD Coach as well as an engaging speaker, she is a certified Health Coach, Life Coach, Personal Trainer, NLP-certified and has her Yoga 200 HRT. She has specializations in: BEHAVIOUR change, nutrition and weight management. She can help you ACHIEVE!
Body, Mind, Stress, Lifestyle...you name it, she's got you covered.