Enjoying Christmas by planning ahead!

Christmas can be stress-free....

"Oh Christmas tree, oh Christmas treeeeee......."

And so the music begins. The decorations have to go up, presents bought, parties attended - or hosted, work organized so you're ready for the new year; and......what about the family dynamics that need dealing with and...

All.

That.

Food.

Right?

Christmas every year can seem like a time that is stressful; can BE stressful....but there IS a way to work around this and thoroughly enjoy the Season,. Want to know how? Read on...

Be proactive; are there family dynamics at play that can stress you out? Family members or in-laws that rile you up or rub you the wrong way - every year?

Categories: Blogging, Health, Healthy Lifestyle, Over 40 Health

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About Coach C

30+ Years Carolyn has been in the world of health and wellness. Her PASSION is helping others and being a woman; knowing the challenges that can come with this and women's health, she is focussed on helping women truly SHINE before, during and post-menopause. She is on a mission to help change how women see this time as not a dreaded event but one worth EMBRACING! Since they have so much to offer. An Executive ADHD Coach as well as an engaging speaker, she is a certified Health Coach, Life Coach, Personal Trainer, NLP-certified and has her Yoga 200 HRT. She has specializations in: BEHAVIOUR change, nutrition and weight management. She can help you ACHIEVE!
Body, Mind, Stress, Lifestyle...you name it, she's got you covered.