Have you ever thought about “How” you workout……….and moving along from there “why”? Why I ask this, is because so many still have this image of a certain body type being the “perfect” body. And….year after year, women strive for this. Cutting calories, and working out to lose pound upon pound so they can smile at the almighty scale when they…
Take care of your body. It’s the only place you have to live. Jim Rohn It’s true. I was reading a great article today in the ACE magazine I receive and it was about this. And the message is too important to ignore ladies. While you’ve been sitting, the hips have been silently suffering. But….we may be finding that now…
The 6 “S” Words you need to know at 40+: Sugar Sugar is a good one in general to get control of since it’s affects as we’ve seen are endless: from diabetes to obesity and more. Yet as a 40+ woman it’s imperative to get your sweet-tooth under control (you are sweet enough already, didn’t you know?) since with sugar…