Why to stay for relaxation…. We know there is ALWAYS so much on the go, on your mind….to be done. (Before reading on, take note that below is a freebie moment of zen for you….try it out!). Plus: we MUST get out of class before the rush of everyone else wanting to get to their locker, yes? NO. Not…
The low-down on hrv:Our brain and nervous system support our heart. HRV is the latest piece of our health puzzle – and this one is worth really taking note about. It is to do with the connection between our brain and heart and can be an indication of how healthy we are. The higher the number, the better in this…
Q’n’A: Exercising.Carolyn: We read so much about exercise but I’m still a bit confused: what should I be doing as I near menopause and become post? Great question! We were brought up to slog it out; sweat it out – go HIIT or go home. And yes, as with anything, there is a time and a place for anything. However if you…
What the ‘0’?About Omega 3 Fish oilsRemember; we literally are what we eat. And…. getting the omega’s into our diet is key for us; for so many reasons (and more so if you are of the menopausal age … check out our upcoming interview with Corinna Belizzi on this topic on my show “The Modern Woman’s Menopause Show/ episode available…
7 Reasons Why to Use Coconut Oil It is a common misconception that coconut oil is bad for you. People all over the world are experiencing the healthy benefits of using coconut oil. It is actually one of the healthiest oils you can consume. Here are the top seven reasons to consider coconut oil as an alternative to other common…
Amazing Anti-Oxidants The prefix ‘anti’ means against, in opposition to, or corrective in nature. In this case, the ‘anti’ in antioxidant describes the effect these chemicals have against oxidants. Oxidants, usually referred to as ‘free radicals’ are produced as a natural by-product of the millions of biochemical processes undertaken by the body every minute. The same life-giving oxygen that supports all…
Eating your stress goodbye This information is not presented by a medical practitioner and is for educational and informational purposes only. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition. Never…
About Omega 3 Fish oils Question: What’s all the fuss about Omega 3 fish oils? What do they do for my body? Answer: Omega 3 fish oils are a substance that can be found in the bodies of fish. However, eating fresh fish is sometimes no longer recommended (as much/ certain fish). The mercury levels which can be…
How to be true to you.I recently heard a song that really resonated with me since it really got you thinking about what you are doing – and basically if you are feeling fulfilled. I don’t remember the group (it was actually on my Hubby’s hard rock channel) and the words were: Am I just breathing…or am I living?It was a…