The importance of perspective.I listened to an incredible podcast this am. About how we look at expectations. About how we think about these. And… about how these expectations and thoughts have the power to affect us down to the core; to our cellular level. As a Health coach I promote this way of thinking to clients daily however he made…
It’s incredible how it took me to *after* 50 to finally learn what worked for my body. From Instructor to Personal Trainer to Health and Life Coach to Facilitator, Speaker and Pound Pro (so proud of that one!) I’ve been in the world of health and fitness for more than 30 years now (which as I type that I…