Time to be Social for our Heart, Mind, Soul, and Health.

Time to be Social for our Heart, Mind, Soul, and Health.

It’s currently 2020.   ‘That’ 2020.  The Pandemic year. Year of Covid or as the Queen once said about an awful year of hers, the “annus horribilis”. (look it up, it’s a thing….).   And if you are here or remember this year you will recall that we are currently going through a period of social isolation and so much…

How To Be Summer Body Confident

How To Be Summer Body Confident

Let me tell you the ways!   And friend? It really, really, REALLY is possible.   And it starts within. “Meet” Me. I look like I’m trying to be a supermodel but I’m not. This is one of my favourite shots ever taken of me (by the awwwwesome Aroha of Hartistree Photography) because it captured the – at last -…

How 30 Minutes a Day Can Make You Healthier

How 30 Minutes a Day Can Make You Healthier

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9 Ways to Bring More Balance Into Your Life

9 Ways to Bring More Balance Into Your Life

Enjoy. What makes you smile? Just a little bit? But a lot is even better?  Do you do enough of it? *Can* you do more of it? Instead of rushing through life and not having time at the end of the day for what you love … (or who); how about sitting down with a glass of vino; music playing;…