From dreading to dreaming to doing!

From dreading to dreaming to doing!

The What:Weight gain: what’s REALLY happening?So many women think weight gain and any of the mounds of symptoms are a GIVEN when it comes to menopause. Before…during or AFTER.We don’t “just” become heavier – our body composition changes. On top of which….food intake doesn’t change to match this AND with many, activity decreases.The why:Many women gain weight and think “this…