It's proven time and again....what we "feed" ourselves - thoughts good or bad - have an impact.

Use the sheet below as a guide.  Personally... I LOVE writing on sheets such as this, since it FORCES me to sit down, think, do.....and then I decide to make it really enjoyable so I grab a cuppa and take some time for ME.


Powerful stuff.  Hope it helps. And remember if you'd like more support or to join an amazing community, become a member of my monthly MAGNIFICENT meetings to help women truly SHINE from inside out.


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