12-week Programs just for you…. (I also have 6-month and a year; as well as 2x or 3x a week that I offer; just depends upon how many current clients I am working with, so reach out and let’s find out the options for you).
- Curated to your needs
- Over zoom, messenger, facetime, google
From equipment to methods, I have so much in my sparkly tool box I can help you with.
- Whether focussing on areas (ie, I want to be stronger for….)
- Equipment: (ie, kettlebells, bosus, dumbbells, bands – my list is endless!)
- Goals: ie, you want to lose weight or be more flexible; fit into “that” dress or be ready for a trip
- Menopause-related; things you can do to help prepare you for before and after menopause
……or any other reasons, I can help. Being a Yogi we can also do yoga and/ or a hybrid.
The sky is really the limit. Once you buy your sessions, I will be in touch and we can plan when works for both our schedules. I can’t wait!