We work.

sessions together

Start Your Strong Today.

You do the work, with accountability checks.

I create the workouts....you do them on your time each week and we do weekly or monthly check-in sessions.  All the while I offer accountability. 

Start Here.

Whatever you are looking for, I can help.

With more than 30 years behind me, I can create workouts to help you run, skip and hop through life!

  • You will receive workouts and nutritional assistance (if you choose the nutrition option).
  • BOSU weights, bands, kettlebells, cardio, bodyweight and more
  • Learn the correct form
  • Know what to do for your age'n'stage
  • Be supported and go at your pace
  • Be part of an amazing community with access to challenges and Group programs.

Still have questions? I'd love to answer them; fill out this form below and I'll get right back to you within a day (knowing me....less than a day 🙂 )