Why to stay for relaxation…. We know there is ALWAYS so much on the go, on your mind….to be done. (Before reading on, take note that below is a freebie moment of zen for you….try it out!). Plus: we MUST get out of class before the rush of everyone else wanting to get to their locker, yes? NO. Not…
The low-down on hrv:Our brain and nervous system support our heart. HRV is the latest piece of our health puzzle – and this one is worth really taking note about. It is to do with the connection between our brain and heart and can be an indication of how healthy we are. The higher the number, the better in this…