So excited you will join my challenge!
Tell me the challenge you are registering for and I’ll send you all of the pertinent info.
The challenge is divided up into 4 weekly goals
Each week builds on the previous weeks habits
Check out below for what is included.
PS: there ARE options (aren’t there always?)…
For those who would like to take advantage of savings and a 5-pack of challenges…..check the shop for that option.
This Challenge (all of my challenges) are definitely built on offering you guidance and the tools to create healthy habits and lifestyle changes – that stick – what they are NOT – is a quick fad; eat 500 calories to lose 20 pounds in a month – nope! No underlying change to behaviours there. I hope you’ll join me and see how doable it is to build on habits and feel fabulous while doing it.