Monday Core, Calm and Clarity
Join the fun, energy and sweat during these classes. May be virtual but definitely the feel of community!
And be proud of the amazing things you are doing for body and mind as a result!
35CAD
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4 events,
WEDNESDAY POUNDfit!
Join this OH SO ENERGIZING class - you'll grin ear to ear; have amazing fun, feel confident, strong, happy and part of a fabulous community .... and not even notice you are burning approx 500 calories in the hour. I highly recommend you try this.....you will not regret it.
CAD35
Thursday Core, Calm and Clarity classes
**MONTHLY SUBSCRIPTION; can do one month or many; you choose! NOTE: subscription offers you access to MONDAY classes too. Your subscription begins when you do the FIRST class. Join us for 60 minutes together (fun, fab group!) virtually as we focus on core work (utilizing other muscle groups too), play with Yoga (beginner/intermediate…modifications offered for all!) and finish with a…
CAD35
Thursday YOGAHHHH
Monthly subscription (can be canelled anytime) to Thursday evenings at 6:30 end your day .... and look forward to the promise of the weekend with this beautiful class. One hour of beginner/ intermediate yoga (modifications offered for all) and you'll feel stretchy, calm and lovely for the rest of the night. Not to mention what it will do for your…
CAD47
5 events,
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MONTHLY MAGNIFICENT YOU Zoom Meetings!
MONTHLY MAGNIFICENT YOU Zoom Meetings!
Join this Brand new Community of women 40+ (but honestly...if you're younger and wish to be part of it knowing you will learn about things to think about BEFORE you hit 40 I say JOIN MY FRIEND!) where we will discuss all things women's health, menopause, life and laughter. Monthly Subscription for monthly meetings. Come ready to listen, chat (if…
CAD35
5 events,
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WEBINAR: Sleep
WEBINAR: Sleep
Thinking "this is it/ the way it is mean to be" now that you find sleep a challenge and are 40+ (or thereabouts?).
Think again; you just don't know yet WHAT you could be doing to help yourself get better sleep (and I am proof: I went from 2 hours a night to between 6-8 EVERY night with these tips.
Join me for this amazing webinar, chockfull of sleepy tips to get you getting those zees!
CAD35