Celebrate Canada; celebrate movement; celebrate YOU on July 1st. Join me VIRTUALLY (over Facebook Rooms) and my amazing "Pound Posse" for an energetic, sweaty, enjoyable class which is fast becoming my International Community! $7 per class or: $25 to access all the month's classes (that's more than 16 currently!). Can't wait to see you; contact me below to sign…
Every Tuesday evening at 4:30 via FACEBOOK rooms (their version of zoom; it's fabulous. Join my very fun, inviting, supportive...did I say FUN??? Pound Posse. Tuesday nights at 4:30 pm (EST). $8 per class $25 for 5 (that's $5 per class!). Contact me below for more details OR grab your spot today and CLICK HERE. Can't wait to see you!
Join me VIRTUALLY (over Facebook Rooms) and my amazing "Pound Posse" for an energetic, sweaty, enjoyable class which is fast becoming my International Community! $8.00 per class or: $25 for 5 (that's $5 per class!). Can't wait to see you; contact me below to sign up or CLICK HERE to register asap.
Every Thursday evening at 4:30 via FACEBOOK rooms (their version of zoom; it's fabulous. Join my very fun, inviting, supportive...did I say FUN??? Pound Posse. Tuesday nights at 4:30 pm (EST). $8 per class $25 for 5 (that's $5 per class!). Contact me below for more details OR grab your spot today and CLICK HERE. Can't wait to see you!
Join me VIRTUALLY (over Facebook Rooms) and my amazing "Pound Posse" for an energetic, sweaty, enjoyable class which is fast becoming my International Community! $8.00 per class or: $25 for 5 classes (that's $5 per class!). Can't wait to see you; contact me below to sign up or CLICK HERE to register asap.
Join me VIRTUALLY (over Facebook Rooms) and my amazing "Pound Posse" for an energetic, sweaty, enjoyable class which is fast becoming my International Community! $8 per class or: $25 for package of 5 classes (that's only $5 per class!). Can't wait to see you; contact me below to sign up or if you want to grab your spot…
Join me VIRTUALLY once a month for a *free* Pound class. With a Special Guest each time (for example Yoga or Pilates Instructors...you just never know who will pop by!). Some of these classes will be for a Cause - so stay tuned for more each time. (Get info on all 26 POUND classes each month HERE.) I hold these…
Not sure what you need? Or want? Or if even? Fill out this form and let's plan a 15-30-minute call just for you - so you can hear me; we can see if we are a fit and for me to offer you some sparkles and info to send you on your way! How do you know what is needed/…
Join the fun, energy and sweat during these classes. May be virtual but definitely the feel of community!
And be proud of the amazing things you are doing for body and mind as a result!
Join this OH SO ENERGIZING class - you'll grin ear to ear; have amazing fun, feel confident, strong, happy and part of a fabulous community .... and not even notice you are burning approx 500 calories in the hour. I highly recommend you try this.....you will not regret it.
Join this Brand new Community of women 40+ (but honestly...if you're younger and wish to be part of it knowing you will learn about things to think about BEFORE you hit 40 I say JOIN MY FRIEND!) where we will discuss all things women's health, menopause, life and laughter. Monthly Subscription for monthly meetings. Come ready to listen, chat (if…
Thinking "this is it/ the way it is mean to be" now that you find sleep a challenge and are 40+ (or thereabouts?).
Think again; you just don't know yet WHAT you could be doing to help yourself get better sleep (and I am proof: I went from 2 hours a night to between 6-8 EVERY night with these tips.
Join me for this amazing webinar, chockfull of sleepy tips to get you getting those zees!