Coming soon! August 29th - an event to build Confidence and Esteem in your kids. To create a BONDING experience for you both and to create HEALTH in our community. Myself along with special Guest: Brenda Walton - who will lead us in a Mindful Yoga session like no other. Let's connect with our bodies, minds - and our kids…
Join me VIRTUALLY (over Facebook Rooms) and my amazing "Pound Posse" for an energetic, sweaty, enjoyable class which is fast becoming my International Community! $7 per class or: $25 to access all the month's classes (that's more than 16 currently!). Can't wait to see you; contact me below to sign up.
Join me VIRTUALLY (over Facebook Rooms) and my amazing "Pound Posse" for an energetic, sweaty, enjoyable class which is fast becoming my International Community! $7 per class or: $25 to access all the month's classes (that's more than 16 currently!). Can't wait to see you; contact me below to sign up.
Join me VIRTUALLY (over Facebook Rooms) and my amazing "Pound Posse" for an energetic, sweaty, enjoyable class which is fast becoming my International Community! $7 per class or: $25 to access all the month's classes (that's more than 16 currently!). Can't wait to see you; contact me below to sign up.
Celebrate Canada; celebrate movement; celebrate YOU on July 1st. Join me VIRTUALLY (over Facebook Rooms) and my amazing "Pound Posse" for an energetic, sweaty, enjoyable class which is fast becoming my International Community! $7 per class or: $25 to access all the month's classes (that's more than 16 currently!). Can't wait to see you; contact me below to sign…
Every Tuesday evening at 4:30 via FACEBOOK rooms (their version of zoom; it's fabulous. Join my very fun, inviting, supportive...did I say FUN??? Pound Posse. Tuesday nights at 4:30 pm (EST). $8 per class $25 for 5 (that's $5 per class!). Contact me below for more details OR grab your spot today and CLICK HERE. Can't wait to see you!
Join me VIRTUALLY (over Facebook Rooms) and my amazing "Pound Posse" for an energetic, sweaty, enjoyable class which is fast becoming my International Community! $8.00 per class or: $25 for 5 (that's $5 per class!). Can't wait to see you; contact me below to sign up or CLICK HERE to register asap.
Every Thursday evening at 4:30 via FACEBOOK rooms (their version of zoom; it's fabulous. Join my very fun, inviting, supportive...did I say FUN??? Pound Posse. Tuesday nights at 4:30 pm (EST). $8 per class $25 for 5 (that's $5 per class!). Contact me below for more details OR grab your spot today and CLICK HERE. Can't wait to see you!
Join me VIRTUALLY (over Facebook Rooms) and my amazing "Pound Posse" for an energetic, sweaty, enjoyable class which is fast becoming my International Community! $8.00 per class or: $25 for 5 classes (that's $5 per class!). Can't wait to see you; contact me below to sign up or CLICK HERE to register asap.
Join me VIRTUALLY (over Facebook Rooms) and my amazing "Pound Posse" for an energetic, sweaty, enjoyable class which is fast becoming my International Community! $8 per class or: $25 for package of 5 classes (that's only $5 per class!). Can't wait to see you; contact me below to sign up or if you want to grab your spot…
Join me VIRTUALLY once a month for a *free* Pound class. With a Special Guest each time (for example Yoga or Pilates Instructors...you just never know who will pop by!). Some of these classes will be for a Cause - so stay tuned for more each time. (Get info on all 26 POUND classes each month HERE.) I hold these…
Not sure what you need? Or want? Or if even? Fill out this form and let's plan a 15-30-minute call just for you - so you can hear me; we can see if we are a fit and for me to offer you some sparkles and info to send you on your way! How do you know what is needed/…