Hot topics and guest info

*** and don't forget to click handout link by guests for any handouts they offer.

Feel free to email us or fill out the form below to ask any questions or offer topic / Guest ideas.

Copy of coach carolyn twitterli (Facebook Post)

Episode 1: Monday, September 27th, 7:00 pm/ Rogerstv London:

Show Intro! General Menopause "Hot Topics" with the incredible Angela Growse.

Angela's Favourite Quote::

Nothing is more liberating than finding out you have so many more options than you thought".

....and listening to Angela you'll realise we truly do.

Angela is a London Ontario Physiotherapist with advanced training in manual and manipulative therapy, pelvic health physiotherapy, and acupuncture.

She can be reached at: Pro Function Health Care Team 140 Ann Street, Suite 103 London, ON, Canada N6A 1R3

LINK FOR EPISODE - CLICK HERE.

LINK TO our FACEBOOK MENOPAUSE PRIVATE Group HERE.

EPISODE 2; Monday October 11th, 7:00 pm on Rogerstv London:

We are talking NUTRITION - inside and out for menopause with Tela Verrelli!.

Tela loves sharing her passion for healthy eating with others and strives to help clients build a positive relationship with food and embrace their unique and diverse health needs.

Tela is a Registered Dietitian, with a masters of science in foods and nutrition from Brescia University College London, Ontario. She is passionate about supporting women with their nutrition during very important prenatal and postnatal periods, as well as women going through significant life changes, like menopause. She also helps others with general healthy eating, managing chronic diseases, as well as sports nutrition using habit-based nutrition counselling at NutritionRx.

She can be reached at:

Website: HERE

Email Tela HERE.

Link for Episode: HERE:

**Click HERE for the MENOPAUSE handout from Tela

LINK FOR EPISODE - CLICK HERE.

LINK TO our FACEBOOK MENOPAUSE PRIVATE Group HERE.

Copy of coach carolyn twitterli (Facebook Post) (1)

Copy of coach carolyn twitterli (Facebook Post) (2)

Episode 3: Monday October 25th, 7:00 pm on Rogerstv London:

This week it is STRESS and Menopause with Chantelle Diachina!

Have faith that you will always have your needs met".

Owner of Prana Yoga and incredible woman who helps people and Organizations with understanding stress-management.She is currently working on her graduate degree in Counselling and Psychotherapy - and... has just moved with her family across the country. Knowing the impact stress has on our bodies through this journey and how we can utilize it to also help us.... this is an incredible episode too, not to be missed.

She can be reached at:

Website: HERE

Email Chantelle HERE.

Link for Episode: HERE:

LINK TO our FACEBOOK MENOPAUSE PRIVATE Group HERE.

EPISODE 4; Monday November 8th, 7:00 pm on Rogerstv London:

We are talking MOVEMENT - what to focus on, what to forget and..... HOW to enjoy this important form to take us healthfully through #menopause.

The woman I was yesterday....introduced me to the woman I am *today*, which makes me excited about the meeting the woman I will become tomorrow". (Gut and Grace Project).

Carolyn wears many hats. Personal Trainer, Certified Health Coach as well as Life Coach, Speaker and currently days away from adding "YOGI" to the list.. At the end of the day, through her education and life lessons her goal is to help women THRIVE. She's had her share of challenges but fought (and fights) them with wellness as her "weapon". She almost died at 28 and what she learnt from being healthy and fit (which ultimately saved her life), has pushed Carolyn to help other women understand the importance of their health, mind, spirit and SELF as a career. She has always had epilepsy - so the brain has always been of such interest to her and menopause has MUCH to do with the brain. And... having recently been diagnosed with Cervical Stenosis/ Myelopothy.... she's continuing her mission to help women FEEL strong; be happy. With 30 plus years in health and wellness this is not a "job" or career to her. She breathes it so others can benefit.

Although she works with women of all ages (and... a man or two also! The topic of menopause has become her PASSION. Being just "post" herself she knows the challenges yet also wants women to know in this day and age...Menopause is your time to THRIVE!

She can be reached at:

Website: HERE

Email Carolyn HERE.

Link for Episode: HERE:

**Click HERE for the Women's Health/ MENOPAUSE weekly (and NO MORE!!!) sparkly newsletter from Carolyn.

LINK FOR EPISODE - CLICK HERE.

LINK TO our FACEBOOK MENOPAUSE PRIVATE Group HERE.

Copy of coach carolyn twitterli (Facebook Post) (3)

Copy of coach carolyn twitterli (Facebook Post) (4)

Episode 5: Monday November 19th, 7:00 pm on Rogerstv London:

The Skin we are in! with Ariia Perouzii Founder & CEO of TRU-GREEN ORGANICS™

Ariia Perouzii is a health & beauty expert specializing in cosmetic chemistry & medical aesthetics. She is the founder of Tru-Green Organics™, a medically induced lifestyle cosmetic and health brand focusing on being environmentally conscious, vegan, organic, fair trade & natural. As a medical health & beauty expert, she has access to behind-the-scenes knowledge in an ever-changing industry — constantly educating herself, researching & working with some of the best medical professionals in the industry.

She can be reached at:

Website: HERE

Email Ariia HERE.

Link for Episode: HERE:

LINK TO our FACEBOOK MENOPAUSE PRIVATE Group HERE.

EPISODE 6; Monday december 20th, 7:00 pm on Rogerstv London:

We are talking HUMOUR! with the incredible Amy Sloan. Because goodness we need to laugh, right?!

Amy Sloan is from Hamilton, a wife and mom of 3+2, an RPN, and someone who is passionate about humour and it’s benefits, as well as helping people age with joy and meaning. She loves long walks with her dog, podcasts, and crafting.

She can be reached at:

Message us here at Coach Carolyn and we will connect you!

Link for Episode: HERE:

**Click HERE for the Women's Health/ MENOPAUSE weekly (and NO MORE!!!) sparkly newsletter from Carolyn.

LINK FOR EPISODE - CLICK HERE.

LINK TO our FACEBOOK MENOPAUSE PRIVATE Group HERE.

Copy of coach carolyn twitterli (Facebook Post) (5)

Click here to stay in the loop for upcoming episodes, topics and seasons.

Susan Jacobs - Personal Style CONSULTING

Click here for Episode: What to wear to SHINE! Susan is an amazing Image Consultant who is passionate about helping her clients understand and claim to own value, all those aspects that everyone else loves about them but that they may have forgotten about or actually never recognized. She will help you recognize AND claim all of these.

Find her here.

Angela Growse - pro function physiotherapy & Sports injury clinic

Click here for Episode: SEX! Angela is an INCREDIBLE Pelvic Health Specialist and Physiotherapist.

Reach her here.

Dr. Sarah tremain-Douglas,

Naturopathic Doctor, M.Sc., [H]B.Sc.

Click here for Episode: Hot Flashes. Women's health + integrative fertility support Evidence-based diet and lifestyle medicine Research obsessed

Reach her here

Dr. Leigha Saunders, Naturopathic Doctor

Click here for Episode: Sleep Dr. Leigha Saunders is a naturopathic doctor obsessed with all things sleep. In her waking hours, you can find her on a mission to help other women gain energy, balance their mood, regulate hormones and sleep deep at night - particularly as they navigate hormone changes from PMS to menopause.

Her goal is to help women reclaim their rest so they can do what sets their soul on fire during the day. Leigha’s ultimate mission is to help women chase their dreams, not exhaustion!