Click below for your copy of “22 Ways to Practise Self-Care”. Whilst all of them might not be for you – I hope something in this list (or a few…) registers with you to place in your day to create more calm, peace, time for you – and happiness.




This list is in fact just a small amount of examples for practising self care. Want more? Please don’t hesitate to reach out and let me know. Head over to my “Get in Touch” page and I’ll be happy to talk.




22 ways


Happiness, hugs and sparkles!
Coach Carolyn xo